Fall program registration is now open.  Due to a shortage of volunteer time, no drop in classes will be available.

Please be aware that we cannot accept VISA debit cards for payment - please do not attempt to use a VISA debit card.

Fall registration inquiries can be emailed to registration@silverwoodcommunity.org.  Please note that the $10 membership fee is non-refundable.

Physical Activity Readiness Questionnaire (PARQ) is required for many classes (see class details). Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

If you do not receive a confirmation email within 10 MINUTES after registering then please check your spam folder first and if not found then email registration@silverwoodcommunity.org

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Monday

There are no events on this day.

Tuesday

There are no events on this day.

Wednesday

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Thursday

There are no events on this day.

Friday

ENROLL   6:00 PM - 7:00 PM   Butts and Guts Circuit, Friday (16+) extension  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

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Running Dates Friday, October 13, 2017 - Friday, November 24, 2017
Location St. Angela School Gym
Instructor Tim Cheveldae View Instructor Bio
Cost $20.00
Class Description

A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

This class is a central and lower body workout that focuses on your abs, back, legs, glutes and core areas of the body. Performing body weight exercises (such as: squats, lunges, planks, etc) we’ll strengthen, condition, and tone your body. Your posture and stamina will improve. You will feel better, look better, and learn to love the mountain climber exercise (ok, you may not love it). This is a great class for all fitness levels.

No class on Friday, November 10

For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

Saturday

There are no events on this day.

Sunday

There are no events on this day.

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Cost as a Barrier?

Is Cost a Barrier for you and your family, but you want to attend our programs?

It doesn’t have to be. Click here for more information on the SHCA Cost As a Barrier Policy