Fall Drop In and December Fitness Registration

If you do not received a confirmation of registration email within 10 minutes of registering, please email Michele at programming@silverwoodcommunity.org to ensure that your registration has been processed.

Physical Activity Readiness Questionnaire (PARQ) is required for many classes (see class details). Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

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Monday

ENROLL   6:00 PM - 7:00 PM   December Fit - 12th (16+)  
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Please print and fill out the following documents prior to your first class:

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Running Dates Monday, December 12, 2016 - Monday, December 12, 2016
Location Silverwood Heights School gym
Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
Cost $5.00
Class Description

A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

This class is a central and lower body workout that focuses on your abs, back, legs, glutes and core areas of the body. Performing body weight exercises (such as: squats, lunges, planks, etc) we’ll strengthen, condition, and tone your body. Your posture and stamina will improve. You will feel better, look better, and learn to love the mountain climber exercise (ok, you may not love it). This is a great class for all fitness levels.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all wet footwear just inside school entrance.

ENROLL   6:00 PM - 7:00 PM   December Fit - 19th (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

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Running Dates Monday, December 19, 2016 - Monday, December 19, 2016
Location St. Angela School Gym
Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
Cost $5.00
Class Description

A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

This class is a central and lower body workout that focuses on your abs, back, legs, glutes and core areas of the body. Performing body weight exercises (such as: squats, lunges, planks, etc) we’ll strengthen, condition, and tone your body. Your posture and stamina will improve. You will feel better, look better, and learn to love the mountain climber exercise (ok, you may not love it). This is a great class for all fitness levels.

For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school. Please note that the doors of the school will be locked 15 minutes after the start of the last rental time of the evening only. If the doors are locked and you need to get into the gym, you can knock on the door that leads directly into the gym (far corner of the gym) and someone may hear you to let you in.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all wet footwear just inside school entrance.

ENROLL   7:15 PM - 8:15 PM   Low Impact December Fit - 12th (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

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Running Dates Monday, December 12, 2016 - Monday, December 12, 2016
Location Silverwood Heights School gym
Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
Cost $5.00
Class Description

A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

You know that exercise is a great help to banish winter blues. You know that adults should get about 150 minutes per week of moderate exercise in order to ward off unwanted changes in body composition and loss of strength. Lower body strength, in fact, is one of the best indicators of independence. Those who maintain muscle mass tend to suffer fewer injuries due to falls and tend to remain living independently for a greater length of time. Maintaining flexibility, balance and healthy heart and lungs is also key to aging well. This class is targeted at those who want to build strength, balance and flexibility as well as tone. It is a low impact class and allows participants to work at a pace that is comfortable for them. The atmosphere in this class is fun, no stress and non-competitive. There’s music and movement, but it’s not an 80’s Jane Fonda. Singles, couples, men and women – this is a modern workout that isn’t’ boring and doesn’t require dancing prowess. Give it a try! We think you will love it!

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all wet footwear just inside school entrance.

ENROLL   7:15 PM - 8:15 PM   Low Impact December Fit - 19th (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

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Running Dates Monday, December 19, 2016 - Monday, December 19, 2016
Location St. Angela School Gym
Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
Cost $5.00
Class Description

A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

You know that exercise is a great help to banish winter blues. You know that adults should get about 150 minutes per week of moderate exercise in order to ward off unwanted changes in body composition and loss of strength. Lower body strength, in fact, is one of the best indicators of independence. Those who maintain muscle mass tend to suffer fewer injuries due to falls and tend to remain living independently for a greater length of time. Maintaining flexibility, balance and healthy heart and lungs is also key to aging well. This class is targeted at those who want to build strength, balance and flexibility as well as tone. It is a low impact class and allows participants to work at a pace that is comfortable for them. The atmosphere in this class is fun, no stress and non-competitive. There’s music and movement, but it’s not an 80’s Jane Fonda. Singles, couples, men and women – this is a modern workout that isn’t’ boring and doesn’t require dancing prowess. Give it a try! We think you will love it!

For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school. Please note that the doors of the school will be locked 15 minutes after the start of the last rental time of the evening only. If the doors are locked and you need to get into the gym, you can knock on the door that leads directly into the gym (far corner of the gym) and someone may hear you to let you in.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all wet footwear just inside school entrance.

Tuesday

ENROLL   6:00 PM - 7:00 PM   December Fit - 13th (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

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Running Dates Tuesday, December 13, 2016 - Tuesday, December 13, 2016
Location Silverwood Heights School Gym
Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
Cost $5.00
Class Description

A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

This class is a central and lower body workout that focuses on your abs, back, legs, glutes and core areas of the body. Performing body weight exercises (such as: squats, lunges, planks, etc) we’ll strengthen, condition, and tone your body. Your posture and stamina will improve. You will feel better, look better, and learn to love the mountain climber exercise (ok, you may not love it). This is a great class for all fitness levels.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all wet footwear just inside school entrance.

ENROLL   7:15 PM - 8:15 PM   Low Impact December Fit - 13th (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

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Running Dates Tuesday, December 13, 2016 - Tuesday, December 13, 2016
Location Silverwood Heights School gym
Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
Cost $5.00
Class Description

A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

You know that exercise is a great help to banish winter blues. You know that adults should get about 150 minutes per week of moderate exercise in order to ward off unwanted changes in body composition and loss of strength. Lower body strength, in fact, is one of the best indicators of independence. Those who maintain muscle mass tend to suffer fewer injuries due to falls and tend to remain living independently for a greater length of time. Maintaining flexibility, balance and healthy heart and lungs is also key to aging well. This class is targeted at those who want to build strength, balance and flexibility as well as tone. It is a low impact class and allows participants to work at a pace that is comfortable for them. The atmosphere in this class is fun, no stress and non-competitive. There’s music and movement, but it’s not an 80’s Jane Fonda. Singles, couples, men and women – this is a modern workout that isn’t’ boring and doesn’t require dancing prowess. Give it a try! We think you will love it!

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all wet footwear just inside school entrance.

Wednesday

ENROLL   6:00 PM - 7:00 PM   Low Impact December Fit - 7th (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

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Running Dates Wednesday, December 7, 2016 - Wednesday, December 7, 2016
Location Silverwood Heights School Library
Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
Cost $5.00
Class Description

A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

You know that exercise is a great help to banish winter blues. You know that adults should get about 150 minutes per week of moderate exercise in order to ward off unwanted changes in body composition and loss of strength. Lower body strength, in fact, is one of the best indicators of independence. Those who maintain muscle mass tend to suffer fewer injuries due to falls and tend to remain living independently for a greater length of time. Maintaining flexibility, balance and healthy heart and lungs is also key to aging well. This class is targeted at those who want to build strength, balance and flexibility as well as tone. It is a low impact class and allows participants to work at a pace that is comfortable for them. The atmosphere in this class is fun, no stress and non-competitive. There’s music and movement, but it’s not an 80’s Jane Fonda. Singles, couples, men and women – this is a modern workout that isn’t’ boring and doesn’t require dancing prowess. Give it a try! We think you will love it!

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all wet footwear just inside school entrance.

ENROLL   6:00 PM - 7:00 PM   Low Impact December Fit - 14th (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

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Running Dates Wednesday, December 14, 2016 - Wednesday, December 14, 2016
Location Silverwood Heights School gym
Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
Cost $5.00
Class Description

A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

You know that exercise is a great help to banish winter blues. You know that adults should get about 150 minutes per week of moderate exercise in order to ward off unwanted changes in body composition and loss of strength. Lower body strength, in fact, is one of the best indicators of independence. Those who maintain muscle mass tend to suffer fewer injuries due to falls and tend to remain living independently for a greater length of time. Maintaining flexibility, balance and healthy heart and lungs is also key to aging well. This class is targeted at those who want to build strength, balance and flexibility as well as tone. It is a low impact class and allows participants to work at a pace that is comfortable for them. The atmosphere in this class is fun, no stress and non-competitive. There’s music and movement, but it’s not an 80’s Jane Fonda. Singles, couples, men and women – this is a modern workout that isn’t’ boring and doesn’t require dancing prowess. Give it a try! We think you will love it!

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all wet footwear just inside school entrance.

ENROLL   6:00 PM - 7:00 PM   Piloxing (16+) Drop In  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

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Running Dates Wednesday, November 23, 2016 - Wednesday, December 14, 2016
Location Brownell School Small Gym
Instructor Rose Palidwor View Instructor Bio
Cost $7.00
Class Description

A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

Piloxing is a new exciting, inter-disciplinary program that is sweeping the US and Europe, and now in Canada. It combines the two extremes of inter-disciplinary – The powerful feeling of BOXING - throwing solid punches, then transforming your body movement into PILATES, and feeling like a dancer; both are at opposite ends of the energy and emotional continuum. Yet, both share the common principle of working from the “core”. Piloxing uniquely mixes Pilates and Boxing moves into a calorie-blasting, muscle-toning and core centric interval workout. It uses a format that is both fun and challenging; that is guaranteed to whip you into shape! Please bring a mat. Other equipment will be supplied in the regular 10 week program (1/2 pound gloves/weights to tone arms). Please wear bare feet or if you choose to wear shoes wear flat-bottomed shoes that have a flexible forefoot with some sort of traction. Most importantly always listen to your body, and only do what feels right for you.

The Brownell School small gym is located through the front doors and to the back of the school.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all wet footwear just inside school entrance.

ENROLL   7:15 PM - 8:15 PM   December Fit - 7th (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

Having trouble viewing the above documents?

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Running Dates Wednesday, December 7, 2016 - Wednesday, December 7, 2016
Location Silverwood Heights School Gym
Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
Cost $5.00
Class Description

A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

This class is a central and lower body workout that focuses on your abs, back, legs, glutes and core areas of the body. Performing body weight exercises (such as: squats, lunges, planks, etc) we’ll strengthen, condition, and tone your body. Your posture and stamina will improve. You will feel better, look better, and learn to love the mountain climber exercise (ok, you may not love it). This is a great class for all fitness levels.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all wet footwear just inside school entrance.

ENROLL   7:15 PM - 8:15 PM   December Fit - 14th (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

Having trouble viewing the above documents?

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Running Dates Wednesday, December 14, 2016 - Wednesday, December 14, 2016
Location Silverwood Heights School gym
Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
Cost $5.00
Class Description

A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

This class is a central and lower body workout that focuses on your abs, back, legs, glutes and core areas of the body. Performing body weight exercises (such as: squats, lunges, planks, etc) we’ll strengthen, condition, and tone your body. Your posture and stamina will improve. You will feel better, look better, and learn to love the mountain climber exercise (ok, you may not love it). This is a great class for all fitness levels.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all wet footwear just inside school entrance.

Thursday

ENROLL   6:00 PM - 7:00 PM   Yoga and Weights (16+) Drop In
  • Cancelled Nov 24
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Thursday, October 20, 2016 - Thursday, December 8, 2016
    Location Silverwood Heights School gym
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $5.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    Are you looking for a workout that combines muscle sculpting with the flexibility of yoga? Join us for SHCA Yoga and Weights. Start your workout with a warm-up, working into a hand weight, muscle sculpting portion. End the class with a session of yoga stretches.

    No class on Thursday October 27, November 10 and 24

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all wet footwear just inside school entrance.

    ENROLL   6:10 PM - 7:10 PM   Yoga, Flow Multi-level Thursday (17+) Drop In
  • Cancelled Nov 24
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » Jari Chaloupka Yoga Waiver

    » Yoga Fitness Questionnaire

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    Running Dates Thursday, September 22, 2016 - Thursday, December 8, 2016
    Location Brownell School Small Gym
    Instructor Jari Chaloupka View Instructor Bio
    Cost $7.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    For those who are new to yoga and looking for a place to start learning the basic poses (asanas), and also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable, non-judgmental atmosphere, and at your own pace. No experience is necessary as the program will begin with more introductory poses that are clearly explained and broken down so that everyone can adjust for their body type/conditions. Please bring your own yoga mat and water bottle. Wear bare feet and comfortable clothing. It is best not to practice yoga on a full stomach. Straps and blocks are provided.

    No class on Thursday, September 22 and November 24

    The Brownell School small gym is located through the front doors and to the back of the school.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all wet footwear just inside school entrance.

    ENROLL   7:15 PM - 8:15 PM   Zumba, Thursday (16+) Drop In
  • Cancelled Nov 24, Dec 1
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Thursday, September 22, 2016 - Thursday, December 8, 2016
    Location St. Angela School gym
    Instructor Tera Jensen View Instructor Bio
    Cost $5.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

    No class on Thursday, October 20, November 24, and December 1

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all wet footwear just inside school entrance.

    ENROLL   8:30 PM - 9:30 PM   Krush Fitness Thursday (16+) Drop In
  • Cancelled Nov 24
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Thursday, June 30, 2016 - Thursday, December 8, 2016
    Location Silverwood Heights School gym
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $5.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    Are you wanting to take a new approach to your fitness regiment or take the first leap into fitness and are not sure where to start? With the Krush Fitness hour long class, each week we will explore a different realm of fitness and modality of exercise. From running technique and weight-lifting to yoga and stretch class you will get to experience the very best of what Krush has to offer.

    No class on Thursday, October 27, November 10 and 24

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all wet footwear just inside school entrance.

    ENROLL   8:30 PM - 9:30 PM   TRX Group Training (13+) Drop In
  • Cancelled Nov 24, Dec 1
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » Rob Friedt Fitness Waiver

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    Running Dates Thursday, September 22, 2016 - Thursday, December 8, 2016
    Location St. Angela School Gym
    Instructor Rob Friedt, CPT, PTS View Instructor Bio
    Cost $5.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    TRX suspension training is a versatile and effective training method for everyone regardless of age, gender or fitness level. Exercises in suspension training build functional strength, improve flexibility, balance and core stability all at the same time! By working with your own body weight your workout focuses on the body as an integrated system. Depending on numbers, other equipment and/or exercises will also be incorporated into the class.

    No class on Thursday, October 20, November 24 and December 1

    For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school. Please note that the doors of the school will be locked 15 minutes after the start of the last rental time of the evening only. If the doors are locked and you need to get into the gym, you can knock on the door that leads directly into the gym (far corner of the gym) and someone may hear you to let you in.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all wet footwear just inside school entrance.

    Friday

    There are no events on this day.

    Saturday

    There are no events on this day.

    Sunday

    There are no events on this day.

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