Fall Drop In Registration is now open!

If you do not received a confirmation of registration email within 10 minutes of registering, please email Michele at programming@silverwoodcommunity.org to ensure that your registration has been processed.

Physical Activity Readiness Questionnaire (PARQ) is required for many classes (see class details). Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

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Monday

ENROLL   6:00 PM - 7:00 PM   Butts and Guts Circuit, Monday (16+) Drop In
  • Cancelled Oct 10, 31, Nov 14
  •  
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    Running Dates Monday, September 19, 2016 - Monday, December 5, 2016
    Location Silverwood Heights School gym
    Instructor Lauren Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $7.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    This class is a central and lower body workout that focuses on your abs, back, legs, glutes and core areas of the body. Performing body weight exercises (such as: squats, lunges, planks, etc) we’ll strengthen, condition, and tone your body. Your posture and stamina will improve. You will feel better, look better, and learn to love the mountain climber exercise (ok, you may not love it). This is a great class for all fitness levels.

    No class on Monday, October 10, 31 and November 14

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all wet footwear just inside school entrance.

    ENROLL   7:15 PM - 8:15 PM   Medball/Tabata Combo (16+) Drop In
  • Cancelled Oct 10, 31, Nov 14
  •  
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    Running Dates Monday, September 19, 2016 - Monday, December 5, 2016
    Location Silverwood Heights School gym
    Instructor Mary Cheveldae View Instructor Bio
    Cost $7.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    Alternating weeks of 2 very popular fitness class formats:

    Medball - Double-handled medicine balls offer a wide variety of challenging and unique exercises. This versatility offers strengthening, core work, agility training, balance and cardio -all in one workout! Prepare to be challenged. All fitness levels can be accommodated.

    Tabata - This is a high-intensity interval workout. The format is simple: 20 seconds of all-out exercise, followed by 10 seconds of rest. Repeat 8 times, then rest for a full minute. Designed to increase your heart rate, burn calories and build muscle. Why do we love Tabata? Because the 20/10 format allows us to work extra hard with time to recover. The result is a workout that's effective, manageable and sweaty! The bonus with this format is that you can work out to YOUR maximum potential. As always, if required low impact options will be given. After all-you can do ANYTHING for 20 seconds! Please bring comfortable runners, a mat, towel and water.

    No class on Monday, October 10, 31 and November 14

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all wet footwear just inside school entrance.

    ENROLL   8:20 PM - 8:50 PM   Core in 30 Monday (16+) Drop In
  • Cancelled Oct 10, 31, Nov 14
  •  
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    Running Dates Monday, September 19, 2016 - Monday, December 5, 2016
    Location St. Angela School Gym
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $7.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    The muscles in the core of the body (back and abs) are the target of this workout. Body weight, weights, bands, standing, sitting, moving …. we will cover the spectrum. The idea of the class is to increase strength and back health. We will also explore the myths and realities of 6 packs, killer abs, function and back pain. Participants should be healthy enough for exercise, and if experiencing any pre-existing back pain, should specifically be cleared for exercise by their doctor or physiotherapist.

    No class on Monday, October 10, 31 and November 14

    For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all wet footwear just inside school entrance.

    Tuesday

    ENROLL   7:10 PM - 8:10 PM   Zumba, Tuesday (16+) Drop In  
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    Running Dates Tuesday, September 20, 2016 - Tuesday, November 15, 2016
    Location Brownell School Large gym
    Instructor Myra Cruz View Instructor Bio
    Cost $7.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all wet footwear just inside school entrance.

    ENROLL   7:15 PM - 8:15 PM   Jazzercize (16+) Drop In  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » Jazzercise Waiver

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    Running Dates Tuesday, September 20, 2016 - Tuesday, November 15, 2016
    Location Silverwood Heights School gym
    Instructor Penny Fox-Knudtson View Instructor Bio
    Cost $7.00
    Class Description

    We keep you moving – beats jumpin’, bass droppin’, heart pumpin’ dance party workouts that incinerate up to 800 cph (that’s calories-per-hour). We’ll leave you breathless, toned and coming back for more. We keep it coming – fresh body pulsing music and new moves keep you psyched to sweat. Instructors train every year to master the Jazzercise method, which fuses cardio, resistance training, Pilates, yoga, kickboxing and, of course, the demanding forms of dance. You’ll transform. Think you don’t have the moves? So you’re not a dancer. We only have one thing to say to that – who cares? Just come to class and move. You want to transform your body, not become a back-up dancer for Beyonce, right? We go this. Besides, when the beat drops you’ll be surprised what your hips can do. Variety to keep you coming back for more. Variety is the key to staying with a workout and breaking through plateaus and we’ve got that! Our instructors are expertly trained to mix in new moves and new music so classes are always different. For more about this program visit www.jazzercise.com, search Facebook Jazzercise Saskatoon, or contact Penny at 306-230-5529 or penny.knudtson@shaw.ca

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all wet footwear just inside school entrance.

    ENROLL   8:30 PM - 9:30 PM   Krush Fitness Tuesday (16+) Drop In  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Tuesday, September 20, 2016 - Tuesday, November 15, 2016
    Location Silverwood Heights School gym
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $7.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    Are you wanting to take a new approach to your fitness regiment or take the first leap into fitness and are not sure where to start? With the Krush Fitness hour long class, each week we will explore a different realm of fitness and modality of exercise. From running technique and weight-lifting to yoga and stretch class you will get to experience the very best of what Krush has to offer.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all wet footwear just inside school entrance.

    Wednesday

    ENROLL   6:30 PM - 8:00 PM   Halloween Cupcake Decorating (ages 6-9 & parent)  
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    Please print and fill out the following documents prior to your first class:

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    Running Dates Wednesday, October 26, 2016 - Wednesday, October 26, 2016
    Location Marion Graham Home Ec Lab
    Instructor Tina Rorquist View Instructor Bio
    Cost $15.00
    Class Description

    Very Scary, Hairy Monster Cupcakes!

    In this class, students will learn cake decorating basics, while creating some scary, hairy monster cupcakes, just in time for Halloween. Students will learn about icing consistency, tinting icing, and how to use three different decorating tips to create their scary, hairy monsters. At the end of the class, the students will get to take home their monster cupcake creations! All supplies will be provided. Bring along your creativity and a container that will hold 4 cupcakes. Parents are not required to register.

    One evening

    Please advise the instructor of any medical or special requirements your child may require.

    Thursday

    ENROLL   6:10 PM - 7:10 PM   Yoga, Flow Multi-level Thursday (17+) Drop In
  • Cancelled Sept 22, Nov 24
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » Jari Chaloupka Yoga Waiver

    » Yoga Fitness Questionnaire

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    Running Dates Thursday, September 22, 2016 - Thursday, December 8, 2016
    Location Brownell School Small Gym
    Instructor Jari Chaloupka View Instructor Bio
    Cost $7.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    For those who are new to yoga and looking for a place to start learning the basic poses (asanas), and also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable, non-judgmental atmosphere, and at your own pace. No experience is necessary as the program will begin with more introductory poses that are clearly explained and broken down so that everyone can adjust for their body type/conditions. Please bring your own yoga mat and water bottle. Wear bare feet and comfortable clothing. It is best not to practice yoga on a full stomach. Straps and blocks are provided.

    No class on Thursday, September 22 and November 24

    The Brownell School small gym is located through the front doors and to the back of the school.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all wet footwear just inside school entrance.

    ENROLL   6:30 PM - 8:00 PM   Halloween Cupcake Decorating (ages 9-12)  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Thursday, October 27, 2016 - Thursday, October 27, 2016
    Location Marion Graham Home Ec Lab
    Instructor Tina Rorquist View Instructor Bio
    Cost $15.00
    Class Description

    Very Scary, Hairy Monster Cupcakes!

    In this class, students will learn cake decorating basics, while creating some scary, hairy monster cupcakes, just in time for Halloween. Students will learn about icing consistency, tinting icing, and how to use three different decorating tips to create their scary, hairy monsters. At the end of the class, the students will get to take home their monster cupcake creations! All supplies will be provided. Bring along your creativity and a container that will hold 4 cupcakes.

    One evening.

    Please advise the instructor of any medical or special requirements your child may require.

    ENROLL   7:15 PM - 8:15 PM   Zumba, Thursday (16+) Drop In
  • Cancelled Oct 20, Nov 24, Dec 1
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Thursday, September 22, 2016 - Thursday, December 8, 2016
    Location St. Angela School gym
    Instructor Tera Jensen View Instructor Bio
    Cost $7.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

    No class on Thursday, October 20, November 24, and December 1

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all wet footwear just inside school entrance.

    ENROLL   8:30 PM - 9:30 PM   Krush Fitness Thursday (16+) Drop In
  • Cancelled Oct 27, Nov 10, 24
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Thursday, June 30, 2016 - Thursday, December 8, 2016
    Location Silverwood Heights School gym
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $7.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    Are you wanting to take a new approach to your fitness regiment or take the first leap into fitness and are not sure where to start? With the Krush Fitness hour long class, each week we will explore a different realm of fitness and modality of exercise. From running technique and weight-lifting to yoga and stretch class you will get to experience the very best of what Krush has to offer.

    No class on Thursday, October 27, November 10 and 24

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all wet footwear just inside school entrance.

    ENROLL   8:30 PM - 9:30 PM   TRX Group Training (13+) Drop In
  • Cancelled Oct 20, Nov 24, Dec 1
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » Rob Friedt Fitness Waiver

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    Running Dates Thursday, September 22, 2016 - Thursday, December 8, 2016
    Location St. Angela School Gym
    Instructor Rob Friedt, CPT, PTS View Instructor Bio
    Cost $7.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    TRX suspension training is a versatile and effective training method for everyone regardless of age, gender or fitness level. Exercises in suspension training build functional strength, improve flexibility, balance and core stability all at the same time! By working with your own body weight your workout focuses on the body as an integrated system. Depending on numbers, other equipment and/or exercises will also be incorporated into the class.

    No class on Thursday, October 20, November 24 and December 1

    For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school. Please note that the doors of the school will be locked 15 minutes after the start of the last rental time of the evening only. If the doors are locked and you need to get into the gym, you can knock on the door that leads directly into the gym (far corner of the gym) and someone may hear you to let you in.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all wet footwear just inside school entrance.

    Friday

    ENROLL   6:00 PM - 7:00 PM   Friday Night Fitness (16+) Drop In
  • Cancelled on Oct 7, Nov 11
  •  
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    Please print and fill out the following documents prior to your first class:

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    Running Dates Friday, September 23, 2016 - Friday, December 2, 2016
    Location Silverwood Heights School gym
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $7.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    Kick off your weekend with Friday Night Fitness! This class offers a full body workout in a fun and challenging environment, and is based loosely around boot camp style training methods. Utilizing both body weight exercise and varying equipment, FNF will boost your energy and bust your stress! We'll wrap up the night with a bit of yoga inspired stretch. Start your weekend right with Friday Night Fitness.

    No class on Friday, October 7 and November 11

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all wet footwear just inside school entrance.

    ENROLL   6:00 PM - 9:00 PM   Italian Cooking - Crostata (dessert) (16+)  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Friday, November 4, 2016 - Friday, November 4, 2016
    Location Marion Graham Home Ec Lab
    Instructor Jessica Cervi View Instructor Bio
    Cost $30.00
    Class Description

    Join Jessica on any or all of 6 scheduled evenings to learn how to cook authentic Italian dishes.

    Join 3 or more classes and get a $5 discount per class!

    Crostata (dessert): rustic free-form version of an open fruit tart.

    One evening - Friday, November 4th

    Saturday

    ENROLL   9:00 AM - 10:00 AM   Trails, Paths & Pavement Running Group (16+)  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Saturday, September 17, 2016 - Saturday, November 5, 2016
    Location Meet at Meewasin Park near washrooms (near intersection of Whiteswan and Pinehouse)
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $40.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    We are expanding our popular Learn to Run and Trail Running class with this "all terrain" run group. We plan to start early in the morning to beat the heat, and to get the best start to our day. You'll need a good pair of running shoes, and it's best to come prepared with sunglasses, a hat, and properly hydrated. This class will go rain or shine, and we'll try to pick different paths so it doesn't become too routine. The aim it to go trails for the most part, but we won't rule out some hard surface contact. The goal is to have fun, and we will never leave anyone behind (EVER!). We are building endurance and joy of the sport. See you on the trails!

    No class on Saturday, October 8

    ENROLL   10:30 AM - 11:30 AM   Saturday Sweat (16+) Drop In
  • Cancelled on Oct 8, Nov 12
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Saturday, September 24, 2016 - Saturday, December 3, 2016
    Location St. Angela School Gym
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $7.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    Start your weekend off energized with Saturday Sweat! Jump! Swing! Run! Smash your workweek stress away with this hour long class which utilizes bodyweight and equipment-based exercise.

    No class on Saturday, October 8 and November 12

    For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school. Please note that the doors of the school will be locked 15 minutes after the start of the last rental time of the evening only. If the doors are locked and you need to get into the gym, you can knock on the door that leads directly into the gym (far corner of the gym) and someone may hear you to let you in.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all wet footwear just inside school entrance.

    Sunday

    There are no events on this day.

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