Spring drop in classes are now available.  To save on volunteer time, please register and pay online (credit card only).

Summer registration information will be announced soon.

Questions?  Email programming@silverwoodcommunity.org.

*The system doesn't recognize DEBIT cards (such as Interac, Visa Debit, MasterCard Debit)*.  Annual membership fees are non-refundable. Please see Class Policies document for more information and our refund policies.

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Monday

ENROLL   6:00 PM - 7:00 PM   Zumba Monday (16+), Drop in
  • May 7 at St. George School. Cancelled May 21 & June 11
  •  
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    Please print and fill out the following documents prior to your first class:

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    Running Dates Monday, April 16, 2018 - Monday, June 18, 2018
    Location Sister O'Brien School gym
    Instructor Tera Jensen View Instructor Bio
    Cost $5.00
    Class Description

    The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

    No class on Monday May 21 and June 11. May 7 only at St. George school.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   7:15 PM - 8:15 PM   Fitness Fusion (multi-level cardio/strength) (16+)
  • Cancelled April 23, May 21
  •  
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    Please print and fill out the following documents prior to your first class:

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    Running Dates Monday, April 16, 2018 - Monday, June 11, 2018
    Location Silverwood Heights School Gym
    Instructor Mary Cheveldae View Instructor Bio
    Cost $5.00
    Class Description

    Get ready to sweat in this complete and total body, timed-interval workout, utilizing resistance and cardio training. This class starts with a challenging aerobic component, and then moves into intense isolation and combo resistance exercises. Sweat, Burn Calories and improve strength with this time-efficient workout. Cardio will accelerate your heart rate and weights will focus on total body strengthening including core. Half Cardio, half strength for a heart and muscle pumping class!

    No class on April 23 and May 21..

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all wet footwear just inside school entrance.

    FULL   7:15 PM - 8:15 PM   Yoga for Backs (17+) May 14  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » Yoga Fitness Questionnaire

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    Running Dates Monday, May 14, 2018 - Monday, May 14, 2018
    Location Sister O'Brien School gym
    Cost $6.00
    Class Description

    Yoga for Backs is not a mainstream yoga class. It is a therapeutic yoga practice that focuses on low back, thoracic spine, neck and shoulders. It is a gentle slow-paced class, which uses the support of props. You spend the majority of the class in supine poses (on your back) while being introduced to postures that encourage breath, relaxation, a release of muscular tension and improved postural alignment. No experience is required. Instructor: Tracy Stephensen

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    FULL   7:15 PM - 8:15 PM   Yoga for Backs (17+) May 28  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » Yoga Fitness Questionnaire

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    Running Dates Monday, May 28, 2018 - Monday, May 28, 2018
    Location Sister O'Brien School gym
    Cost $6.00
    Class Description

    Yoga for Backs is not a mainstream yoga class. It is a therapeutic yoga practice that focuses on low back, thoracic spine, neck and shoulders. It is a gentle slow-paced class, which uses the support of props. You spend the majority of the class in supine poses (on your back) while being introduced to postures that encourage breath, relaxation, a release of muscular tension and improved postural alignment. No experience is required. Instructor: Tracy Stephensen

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   8:20 PM - 8:50 PM   Core in 30 Monday (16+) Drop In
  • Cancelled April 23, May 21, June 11
  •  
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    Please print and fill out the following documents prior to your first class:

    » PARQ

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    Running Dates Monday, April 16, 2018 - Monday, June 18, 2018
    Location St. Angela School Gym
    Instructor Rayleen Krysak View Instructor Bio
    Cost $5.00
    Class Description

    The muscles in the core of the body (back and abs) are the target of this workout. Body weight, weights, bands, standing, sitting, moving …. we will cover the spectrum. The idea of the class is to increase strength and back health. We will also explore the myths and realities of 6 packs, killer abs, function and back pain. Participants should be healthy enough for exercise, and if experiencing any pre-existing back pain, should specifically be cleared for exercise by their doctor or physiotherapist.

    No class on Thursday, April 23, May 21, June 11

    For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school. Please note that the doors of the school will be locked 15 minutes after the start of the last rental time of the evening only. If the doors are locked and you need to get into the gym, you can knock on the door that leads directly into the gym (far corner of the gym) and someone may hear you to let you in.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    Tuesday

    ENROLL   6:00 PM - 7:00 PM   Tabata Tone (16+) Drop In  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » PARQ

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    Running Dates Tuesday, April 17, 2018 - Tuesday, June 12, 2018
    Location Silverwood Heights School Gym
    Instructor Mary Cheveldae View Instructor Bio
    Cost $5.00
    Class Description

    This is a high-intensity interval workout. The format is simple: 20 seconds of all-out exercise, followed by 10 seconds of rest. Repeat 8 times, then rest for a full minute. Designed to increase your heart rate, burn calories and build muscle. Why do we love Tabata? Because the 20/10 format allows us to work extra hard with time to recover. The result is a workout that's effective, manageable and sweaty! The bonus with this format is that you can work out to YOUR maximum potential. As always, if required low impact options will be given. After all-you can do ANYTHING for 20 seconds! Please bring comfortable runners, a mat, towel and water.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school and on street.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    FULL   7:00 PM - 8:00 PM   Yoga for Backs (17+) May 15  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Tuesday, May 15, 2018 - Tuesday, May 15, 2018
    Location Sister O'Brien School gym
    Cost $6.00
    Class Description

    Yoga for Backs is not a mainstream yoga class. It is a therapeutic yoga practice that focuses on low back, thoracic spine, neck and shoulders. It is a gentle slow-paced class, which uses the support of props. You spend the majority of the class in supine poses (on your back) while being introduced to postures that encourage breath, relaxation, a release of muscular tension and improved postural alignment. No experience is required. Instructor: Tracy Stephensen

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   7:15 PM - 8:15 PM   Low Impact and Sculpt, Tuesday (16+) Drop In  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » PARQ

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    Running Dates Tuesday, April 17, 2018 - Tuesday, June 12, 2018
    Location Silverwood Heights School gym
    Instructor Rayleen Krysak View Instructor Bio
    Cost $5.00
    Class Description

    You know that exercise is a great help to banish winter blues. You know that adults should get about 150 minutes per week of moderate exercise in order to ward off unwanted changes in body composition and loss of strength. Lower body strength, in fact, is one of the best indicators of independence. Those who maintain muscle mass tend to suffer fewer injuries due to falls and tend to remain living independently for a greater length of time. Maintaining flexibility, balance and healthy heart and lungs is also key to aging well. This class is targeted at those who want to build strength, balance and flexibility as well as tone. It is a low impact class and allows participants to work at a pace that is comfortable for them. The atmosphere in this class is fun, no stress and non-competitive. There’s music and movement, but it’s not an 80’s Jane Fonda. Singles, couples, men and women – this is a modern workout that isn’t’ boring and doesn’t require dancing prowess. Give it a try! We think you will love it!

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school and on street.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    Wednesday

    ENROLL   6:00 PM - 7:00 PM   Power Yoga (17+) Drop-In  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » Jari Chaloupka Yoga Waiver

    » Yoga Fitness Questionnaire

    Having trouble viewing the above documents?

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    Running Dates Wednesday, April 18, 2018 - Wednesday, June 13, 2018
    Location Silverwood Heights School Gym
    Instructor Jari Chaloupka View Instructor Bio
    Cost $7.00
    Class Description

    Power Yoga is an intense workout, vinyasa (flow) practice quickly moving through pose sequences linking each movement with breath. This practice includes building internal heat, increasing stamina, strength and flexibility. Participants should be familiar with basic pose technique to move into and transition out of each pose with safe technique and alignment. Everyone will be given an option to work at their own pace and style. Be prepared to sweat.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school and on street.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   6:00 PM - 6:45 PM   Family Yoga (ages 5-10 & adult), Drop in  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Wednesday, April 18, 2018 - Wednesday, May 23, 2018
    Location Brownell School Small Gym
    Instructor Bati McComas View Instructor Bio
    Cost $4.00
    Class Description

    Yoga comes naturally to children and many start doing poses at a very young age. Yoga has many great benefits for kids, it helps them regulate emotions, find focus, relaxation, self-awareness and inner fulfillment. It also promotes connectivity and self-esteem in a safe and non-competitive environment. Physically it can help them with their balance, strength, flexibility, coordination and body awareness. Classes include age appropriate yoga poses, breathing and movement games as well as an emphasis on interactive and partner poses for parents and children to do together.

    Adult and child must register separately.

    Adult registration not required but welcomed if you wish to participate. Please bring a yoga mat.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Small gym is located down the main hallway to your left.
    • Remove all outside footwear just inside school entrance.

    Thursday

    ENROLL   6:00 PM - 7:00 PM   Zumba, Thursday (16+) Drop In
  • Cancelled May 17
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » PARQ

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    Running Dates Thursday, April 19, 2018 - Thursday, June 14, 2018
    Location Silverwood Heights School Gym
    Instructor Tera Jensen View Instructor Bio
    Cost $5.00
    Class Description

    The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

    No class May 17.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school and on street.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   6:00 PM - 7:00 PM   Booty Buster (16+), Drop in
  • Cancelled April 17 & 26
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » PARQ

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    Running Dates Thursday, May 3, 2018 - Thursday, June 21, 2018
    Location St. Angela School Gym
    Instructor Paula Fortier View Instructor Bio
    Cost $5.00
    Class Description

    Booty Buster is a fun, energetic, low impact workout that fuses techniques from Dance, Pilates and Yoga. Booty Buster will not only tone and lift your seat, but will work your abdominals, shoulders and arms; strengthen your legs and back; and improve posture to produce a beautiful, full body toning workout!

    No classes Thursday April 19 & 26.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all wet footwear just inside school entrance.

    ENROLL   6:00 PM - 7:00 PM   Yoga, Flow Multi-level, Thursday 6:00 (17+) Drop in  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » Jari Chaloupka Yoga Waiver

    » Yoga Fitness Questionnaire

    Having trouble viewing the above documents?

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    Running Dates Thursday, April 19, 2018 - Thursday, June 14, 2018
    Location Brownell School Large Gym
    Instructor Jari Chaloupka View Instructor Bio
    Cost $7.00
    Class Description

    For those who are new to yoga and looking for a place to start learning the basic poses (asanas), and also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable, non-judgmental atmosphere, and at your own pace. No experience is necessary as the program will begin with more introductory poses that are clearly explained and broken down so that everyone can adjust for their body type/conditions. Please bring your own yoga mat and water bottle. Wear bare feet and comfortable clothing. It is best not to practice yoga on a full stomach. Straps and blocks are provided.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   7:15 PM - 8:15 AM   Butts and Guts Circuit, Thursday (16+) Drop In
  • Cancelled April 19 & 26
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » PARQ

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    Running Dates Thursday, May 3, 2018 - Thursday, June 21, 2018
    Location St. Angela School Gym
    Instructor Alicia Vassell View Instructor Bio
    Cost $5.00
    Class Description

    This class is a central and lower body workout that focuses on your abs, back, legs, glutes and core areas of the body. Bodyweight exercises (such as: squats, lunges, planks, etc) we’ll strengthen, condition, and tone your body. Additional equipment such as ropes, bands, medicine balls, kettle bells, free weights and trx will be used. Your posture and stamina will improve. You will feel better, look better, and learn to love the mountain climber exercise (ok, you may not love it). This is a great class for all fitness levels. .

    No class April 19 & 26

    For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    Friday

    ENROLL   6:00 PM - 7:00 PM   Yin Yoga (13+) Drop in
  • Cancelled May 18
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » Yoga Fitness Questionnaire

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    Running Dates Friday, April 20, 2018 - Friday, June 15, 2018
    Location Ecole Sister OBrien School Gym
    Instructor Cara Spence View Instructor Bio
    Cost $7.00
    Class Description

    Yin Yoga involves a deep and peaceful practice of seated and supine poses, which are passively held in stillness for 3 – 5 minutes. By relaxing all muscular effort, using breath, your body’s own weight and the pull of gravity to assist you in stretching your deeper connective tissues. Yin yoga is a gentle practice that helps you maintain a healthy range of motion, while leaving you feel renewed and restored. No experience required. Blocks and straps provided. Bring your own yoga mat. You may want to bring small blanket to use as an additional yoga prop.

    No class May 18

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    Saturday

    ENROLL   10:30 AM - 11:30 AM   Butts and Guts Circuit, Saturday (16+)
  • Cancelled April 21 & May 19
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Saturday, April 28, 2018 - Saturday, June 2, 2018
    Location St. Angela School Gym
    Instructor Rayleen Krysak View Instructor Bio
    Cost $5.00
    Class Description

    This class will be instructed by 2 instructors on a varied schedule - Rayleen Krysak and Paula Fortier.

    This class is a central and lower body workout that focuses on your abs, back, legs, glutes and core areas of the body. Bodyweight exercises (such as: squats, lunges, planks, etc) we’ll strengthen, condition, and tone your body. Additional equipment such as ropes, bands, medicine balls, kettle bells, free weights and trx will be used. Your posture and stamina will improve. You will feel better, look better, and learn to love the mountain climber exercise (ok, you may not love it). This is a great class for all fitness levels. .

    No class April 21 and May 19.

    For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    Sunday

    There are no events on this day.

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