Spring Drop In and Summer Registration is now open

Drop in rates range between $5 and $7. Press the down arrow to the right of each class for details.

Sign up for the FREE Fitness Trail Grand Opening classes on May 28th (listed under SUNDAY below). Choose pay by cheque for these free classes.

Registration inquiries can be emailed to Angie at registration@silverwoodcommunity.org

If you do not received a confirmation of registration email within 10 minutes of registering, please email Michele at programming@silverwoodcommunity.org 

Physical Activity Readiness Questionnaire (PARQ) is required for many classes (see class details). Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

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Monday

ENROLL   6:00 PM - 7:00 PM   Fitness Trail Workout 6 pm Monday Session 1  
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Please print and fill out the following documents prior to your first class:

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Running Dates Monday, June 26, 2017 - Monday, July 17, 2017
Location Meet at Silverwood Fitness Trail equipment (WJL Harvey Park)
Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
Cost $15.00
Class Description

A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

Come sweat with us in the sun at the brand new SHCA fitness trail! Lean to use the outdoor gym equipment safely and effectively and workout using functional and body weight exercise. This one hour class is a full body workout and welcomes all skill levels. Don't forget water and a towel, as this workout is a challenging one. *no washroom access at this location*

No class on Monday, July 3; Multi-level format

Access the fitness trail through WJL Harvey Part at Meilicke Road.

ENROLL   6:00 PM - 7:00 PM   Fitness Trail Workout 6 pm Monday Session 2  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

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Running Dates Monday, July 24, 2017 - Monday, August 21, 2017
Location Meet at Silverwood Fitness Trail equipment (WJL Harvey Park)
Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
Cost $20.00
Class Description

A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

Come sweat with us in the sun at the brand new SHCA fitness trail! Lean to use the outdoor gym equipment safely and effectively and workout using functional and body weight exercise. This one hour class is a full body workout and welcomes all skill levels. Don't forget water and a towel, as this workout is a challenging one. *no washroom access at this location*

No class on August 7; Multi-level format

Access the fitness trail through WJL Harvey Part at Meilicke Road.

ENROLL   6:00 PM - 7:00 PM   Zumba, Monday (16+) Drop In
  • Cancelled May 8 & 22
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Monday, April 3, 2017 - Monday, June 19, 2017
    Location St. Angela School Gym
    Cost $5.00
    Class Description

    Instructor: Lina Senger

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

    No class on Monday, April 17, May 8 & 22

    May 15th class at Brownell school large gym

    For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   7:15 PM - 8:15 PM   Fitness Trail Workout 7:15 pm Monday Session 1  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Monday, June 26, 2017 - Monday, July 17, 2017
    Location Meet at Silverwood Fitness Trail equipment (WJL Harvey Park)
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $15.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    Come sweat with us in the sun at the brand new SHCA fitness trail! Lean to use the outdoor gym equipment safely and effectively and workout using functional and body weight exercise. This one hour class is a full body workout and welcomes all skill levels. Don't forget water and a towel, as this workout is a challenging one. *no washroom access at this location*

    No class on Monday, July 3; Multi-level format

    Access the fitness trail through WJL Harvey Part at Meilicke Road.

    ENROLL   7:15 PM - 8:15 PM   Fitness Trail Workout 7:15 pm Monday Session 2  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Monday, July 24, 2017 - Monday, August 21, 2017
    Location Meet at Silverwood Fitness Trail equipment (WJL Harvey Park)
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $20.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    Come sweat with us in the sun at the brand new SHCA fitness trail! Lean to use the outdoor gym equipment safely and effectively and workout using functional and body weight exercise. This one hour class is a full body workout and welcomes all skill levels. Don't forget water and a towel, as this workout is a challenging one. *no washroom access at this location*

    No class on Monday, August 7; Multi-level format

    Access the fitness trail through WJL Harvey Part at Meilicke Road.

    ENROLL   7:15 PM - 8:15 PM   Jazzercize (16+) Drop In
  • Cancelled May 8 & 22
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » Jazzercise Waiver

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    Running Dates Monday, April 3, 2017 - Monday, June 19, 2017
    Location St. Angela School Gym
    Instructor Penny Fox-Knudtson View Instructor Bio
    Cost $5.00
    Class Description

    We keep you moving – beats jumpin’, bass droppin’, heart pumpin’ dance party workouts that incinerate up to 800 cph (that’s calories-per-hour). We’ll leave you breathless, toned and coming back for more. We keep it coming – fresh body pulsing music and new moves keep you psyched to sweat. Instructors train every year to master the Jazzercise method, which fuses cardio, resistance training, Pilates, yoga, kickboxing and, of course, the demanding forms of dance. You’ll transform. Think you don’t have the moves? So you’re not a dancer. We only have one thing to say to that – who cares? Just come to class and move. You want to transform your body, not become a back-up dancer for Beyonce, right? We go this. Besides, when the beat drops you’ll be surprised what your hips can do. Variety to keep you coming back for more. Variety is the key to staying with a workout and breaking through plateaus and we’ve got that! Our instructors are expertly trained to mix in new moves and new music so classes are always different. For more about this program visit www.jazzercise.com, search Facebook Jazzercise Saskatoon, or contact Penny at 306-230-5529 or penny.knudtson@shaw.ca

    Class cancelled on April 17, May 8 & 22

    May 15th class at Brownell school large gym

    For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all wet footwear just inside school entrance.

    ENROLL   8:30 PM - 9:00 PM   Core in 30 Monday (16+) Drop In
  • Cancelled May 22
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Monday, April 10, 2017 - Monday, June 19, 2017
    Location Silverwood Heights School Gym
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $5.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    The muscles in the core of the body (back and abs) are the target of this workout. Body weight, weights, bands, standing, sitting, moving …. we will cover the spectrum. The idea of the class is to increase strength and back health. We will also explore the myths and realities of 6 packs, killer abs, function and back pain. Participants should be healthy enough for exercise, and if experiencing any pre-existing back pain, should specifically be cleared for exercise by their doctor or physiotherapist.

    No class on Monday, April 17 and May 22

    June 19th class at Sister O'Brien School gym

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    Tuesday

    ENROLL   6:30 PM - 7:30 PM   Fitness Trail Workout 6:30 pm Tuesday Session 1  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Tuesday, June 27, 2017 - Tuesday, July 18, 2017
    Location Meet at Silverwood Fitness Trail equipment (WJL Harvey Park)
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $20.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    Come sweat with us in the sun at the brand new SHCA fitness trail! Lean to use the outdoor gym equipment safely and effectively and workout using functional and body weight exercise. This one hour class is a full body workout and welcomes all skill levels. Don't forget water and a towel, as this workout is a challenging one. *no washroom access at this location*

    Multi-level format

    Access the fitness trail through WJL Harvey Part at Meilicke Road.

    ENROLL   6:30 PM - 7:30 PM   Fitness Trail Workout 6:30 pm Tuesday Session 2  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Tuesday, July 25, 2017 - Tuesday, August 22, 2017
    Location Meet at Silverwood Fitness Trail equipment (WJL Harvey Park)
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $25.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    Come sweat with us in the sun at the brand new SHCA fitness trail! Lean to use the outdoor gym equipment safely and effectively and workout using functional and body weight exercise. This one hour class is a full body workout and welcomes all skill levels. Don't forget water and a towel, as this workout is a challenging one. *no washroom access at this location*

    Multi-level format

    Access the fitness trail through WJL Harvey Part at Meilicke Road.

    ENROLL   7:15 PM - 8:15 PM   Low Impact and Sculpt, Tuesday (16+) Drop In  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Tuesday, April 4, 2017 - Tuesday, June 13, 2017
    Location Silverwood Heights School gym
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $5.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    You know that exercise is a great help to banish winter blues. You know that adults should get about 150 minutes per week of moderate exercise in order to ward off unwanted changes in body composition and loss of strength. Lower body strength, in fact, is one of the best indicators of independence. Those who maintain muscle mass tend to suffer fewer injuries due to falls and tend to remain living independently for a greater length of time. Maintaining flexibility, balance and healthy heart and lungs is also key to aging well. This class is targeted at those who want to build strength, balance and flexibility as well as tone. It is a low impact class and allows participants to work at a pace that is comfortable for them. The atmosphere in this class is fun, no stress and non-competitive. There’s music and movement, but it’s not an 80’s Jane Fonda. Singles, couples, men and women – this is a modern workout that isn’t’ boring and doesn’t require dancing prowess. Give it a try! We think you will love it!

    No class on Tuesday, April 18

    April 4th class at Brownell School large gym

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   8:30 PM - 9:30 PM   Yoga and Weights, Tuesday (16+) Drop In  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Tuesday, April 4, 2017 - Tuesday, June 13, 2017
    Location Silverwood Heights School Gym
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $5.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    Are you looking for a workout that combines muscle sculpting with the flexibility of yoga? Join us for SHCA Yoga and Weights. Start your workout with a warm-up, working into a hand weight, muscle sculpting portion. End the class with a session of yoga stretches.

    No class on Tuesday, April 18

    April 4th class at Brownell School large gym

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    Wednesday

    ENROLL   6:00 PM - 7:00 AM   Fitness Trail Workout 6 pm Wednesday Session 1  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Wednesday, June 28, 2017 - Wednesday, July 19, 2017
    Location Meet at Silverwood Fitness Trail equipment (WJL Harvey Park)
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $20.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    Come sweat with us in the sun at the brand new SHCA fitness trail! Lean to use the outdoor gym equipment safely and effectively and workout using functional and body weight exercise. This one hour class is a full body workout and welcomes all skill levels. Don't forget water and a towel, as this workout is a challenging one. *no washroom access at this location*

    Multi-level format

    Access the fitness trail through WJL Harvey Part at Meilicke Road.

    ENROLL   6:00 PM - 7:00 PM   Fitness Trail Workout 6 pm Wednesday Session 2  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Wednesday, July 26, 2017 - Wednesday, August 23, 2017
    Location Meet at Silverwood Fitness Trail equipment (WJL Harvey Park)
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $25.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    Come sweat with us in the sun at the brand new SHCA fitness trail! Lean to use the outdoor gym equipment safely and effectively and workout using functional and body weight exercise. This one hour class is a full body workout and welcomes all skill levels. Don't forget water and a towel, as this workout is a challenging one. *no washroom access at this location*

    Multi-level format

    Access the fitness trail through WJL Harvey Part at Meilicke Road.

    ENROLL   7:10 PM - 7:40 PM   Core in 30 Wednesday (16+) Drop In  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Wednesday, April 5, 2017 - Wednesday, June 14, 2017
    Location Silverwood Heights School Gym
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $5.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    The muscles in the core of the body (back and abs) are the target of this workout. Body weight, weights, bands, standing, sitting, moving …. we will cover the spectrum. The idea of the class is to increase strength and back health. We will also explore the myths and realities of 6 packs, killer abs, function and back pain. Participants should be healthy enough for exercise, and if experiencing any pre-existing back pain, should specifically be cleared for exercise by their doctor or physiotherapist.

    No class on Wednesday, April 19

    April 26th class at St. Angela School gym

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    Thursday

    ENROLL   6:00 PM - 7:00 PM   Yoga, Flow Multi-level Thursday (17+) Drop In  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » Jari Chaloupka Yoga Waiver

    » Yoga Fitness Questionnaire

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    Running Dates Thursday, April 6, 2017 - Thursday, June 8, 2017
    Location Brownell School Small Gym
    Instructor Jari Chaloupka View Instructor Bio
    Cost $7.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    For those who are new to yoga and looking for a place to start learning the basic poses (asanas), and also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable, non-judgmental atmosphere, and at your own pace. No experience is necessary as the program will begin with more introductory poses that are clearly explained and broken down so that everyone can adjust for their body type/conditions. Please bring your own yoga mat and water bottle. Wear bare feet and comfortable clothing. It is best not to practice yoga on a full stomach. Straps and blocks are provided.

    No class on Thursday, Apr 20

    May 4th at Lawson Heights School gym

    The Brownell School small gym is located through the front doors and to the back of the school.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   6:00 PM - 7:00 PM   Tabata Tone, Thursday (16+) Drop In  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Thursday, April 6, 2017 - Thursday, June 15, 2017
    Location Silverwood Heights School gym
    Instructor Mary Cheveldae View Instructor Bio
    Cost $5.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    This is a high-intensity interval workout. The format is simple: 20 seconds of all-out exercise, followed by 10 seconds of rest. Repeat 8 times, then rest for a full minute. Designed to increase your heart rate, burn calories and build muscle. Why do we love Tabata? Because the 20/10 format allows us to work extra hard with time to recover. The result is a workout that's effective, manageable and sweaty! The bonus with this format is that you can work out to YOUR maximum potential. As always, if required low impact options will be given. After all-you can do ANYTHING for 20 seconds! Please bring comfortable runners, a mat, towel and water.

    No class on Thursday, April 20

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   6:00 PM - 7:00 PM   Yoga and Weights, Thursday (16+) Drop In
  • Cancelled May 11 & 18
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    Having trouble viewing the above documents?

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    Running Dates Thursday, April 6, 2017 - Thursday, June 22, 2017
    Location St. Angela School Gym
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $5.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    Are you looking for a workout that combines muscle sculpting with the flexibility of yoga? Join us for SHCA Yoga and Weights. Start your workout with a warm-up, working into a hand weight, muscle sculpting portion. End the class with a session of yoga stretches.

    No class on Thursday, April 20, May 11 & 18

    For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   6:30 PM - 7:30 PM   Fitness Trail Workout 6:30 pm Thursday Session 1  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    Having trouble viewing the above documents?

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    Running Dates Thursday, June 29, 2017 - Thursday, July 20, 2017
    Location Meet at Silverwood Fitness Trail equipment (WJL Harvey Park)
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $20.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    Come sweat with us in the sun at the brand new SHCA fitness trail! Lean to use the outdoor gym equipment safely and effectively and workout using functional and body weight exercise. This one hour class is a full body workout and welcomes all skill levels. Don't forget water and a towel, as this workout is a challenging one. *no washroom access at this location*

    Multi-level format

    Access the fitness trail through WJL Harvey Part at Meilicke Road.

    ENROLL   6:30 PM - 7:30 PM   Fitness Trail Workout 6:30 pm Thursday Session 2  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    Having trouble viewing the above documents?

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    Running Dates Thursday, July 27, 2017 - Thursday, August 24, 2017
    Location Meet at Silverwood Fitness Trail equipment (WJL Harvey Park)
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $25.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    Come sweat with us in the sun at the brand new SHCA fitness trail! Lean to use the outdoor gym equipment safely and effectively and workout using functional and body weight exercise. This one hour class is a full body workout and welcomes all skill levels. Don't forget water and a towel, as this workout is a challenging one. *no washroom access at this location*

    Multi-level format

    Access the fitness trail through WJL Harvey Part at Meilicke Road.

    ENROLL   7:15 PM - 8:15 PM   Low Impact and Sculpt, Thursday (16+) Drop In
  • Cancelled May 11 & 18
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    Having trouble viewing the above documents?

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    Running Dates Thursday, April 6, 2017 - Thursday, June 22, 2017
    Location St. Angela School Gym
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $5.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    You know that exercise is a great help to banish winter blues. You know that adults should get about 150 minutes per week of moderate exercise in order to ward off unwanted changes in body composition and loss of strength. Lower body strength, in fact, is one of the best indicators of independence. Those who maintain muscle mass tend to suffer fewer injuries due to falls and tend to remain living independently for a greater length of time. Maintaining flexibility, balance and healthy heart and lungs is also key to aging well. This class is targeted at those who want to build strength, balance and flexibility as well as tone. It is a low impact class and allows participants to work at a pace that is comfortable for them. The atmosphere in this class is fun, no stress and non-competitive. There’s music and movement, but it’s not an 80’s Jane Fonda. Singles, couples, men and women – this is a modern workout that isn’t’ boring and doesn’t require dancing prowess. Give it a try! We think you will love it!

    No class on Thursday, April 20, May 11 & 18

    For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   7:15 PM - 8:15 PM   Zumba, Thursday (16+) Drop In  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Thursday, April 6, 2017 - Thursday, June 15, 2017
    Location Silverwood Heights School Gym
    Instructor Tera Jensen View Instructor Bio
    Cost $5.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

    No class on Thursday, April 20

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   8:30 PM - 9:00 PM   Core in 30 Thursday (16+) Drop In
  • Cancelled May 11, 18
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Thursday, April 6, 2017 - Thursday, June 22, 2017
    Location St. Angela School Gym
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $5.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    The muscles in the core of the body (back and abs) are the target of this workout. Body weight, weights, bands, standing, sitting, moving …. we will cover the spectrum. The idea of the class is to increase strength and back health. We will also explore the myths and realities of 6 packs, killer abs, function and back pain. Participants should be healthy enough for exercise, and if experiencing any pre-existing back pain, should specifically be cleared for exercise by their doctor or physiotherapist.

    No class on Thursday, April 20 and May 11 & 18

    For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school. Please note that the doors of the school will be locked 15 minutes after the start of the last rental time of the evening only. If the doors are locked and you need to get into the gym, you can knock on the door that leads directly into the gym (far corner of the gym) and someone may hear you to let you in.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    Friday

    There are no events on this day.

    Saturday

    ENROLL   9:15 AM - 10:15 AM   Yoga, Flow Multi-level Saturday (17+) Drop In
  • Cancelled May 20
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » Jari Chaloupka Yoga Waiver

    » Yoga Fitness Questionnaire

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    Running Dates Saturday, April 1, 2017 - Saturday, June 3, 2017
    Location Ecole Sister O'Brien School Gym
    Instructor Jari Chaloupka View Instructor Bio
    Cost $7.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    For those who are new to yoga and looking for a place to start learning the basic poses (asanas), and also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable, non-judgmental atmosphere, and at your own pace. No experience is necessary as the program will begin with more introductory poses that are clearly explained and broken down so that everyone can adjust for their body type/conditions. Please bring your own yoga mat and water bottle. Wear bare feet and comfortable clothing. It is best not to practice yoga on a full stomach. Straps and blocks are provided.

    No class on Saturday, April 15, 22 and May 20

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    Sunday

    ENROLL   2:00 PM - 3:00 PM   Fitness Trail Grand Opening - Beginner Workout  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Sunday, May 28, 2017 - Sunday, May 28, 2017
    Location Meet at Silverwood Fitness Trail equipment (WJL Harvey Park)
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $0.00
    Class Description

    Come sweat with us in the sun at the brand new SHCA fitness trail!. Learn to use the outdoor gym equipment safely and effectively and workout using functional and body weight exercise. This one hour class is a full body beginner workout. Don't forget to bring water and a towel. *no washroom access at this location*

    Access the fitness trail through WJL Harvey Part at Meilicke Road.

    ENROLL   3:00 PM - 4:00 PM   Fitness Trail Grand Opening - Intermediate Workout  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Sunday, May 28, 2017 - Sunday, May 28, 2017
    Location Meet at Silverwood Fitness Trail equipment (WJL Harvey Park)
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $0.00
    Class Description

    Come sweat with us in the sun at the brand new SHCA fitness trail!. Learn to use the outdoor gym equipment safely and effectively and workout using functional and body weight exercise. This one hour class is a full body intermediate workout. Don't forget to bring water and a towel. *no washroom access at this location*

    Access the fitness trail through WJL Harvey Part at Meilicke Road.

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    Cost as a Barrier?

    Is Cost a Barrier for you and your family, but you want to attend our programs?

    It doesn’t have to be. Click here for more information on the SHCA Cost As a Barrier Policy