Drop in adult fitness class registrations will temporarily close on Friday February 16.  It will reopoen on Monday, Feb 26 @ 5 pm.

Outdoor Soccer registration will open on Monday, February 26 @ 5 pm and will close March 9 @ 9 pm.  Email soccer@silverwoodcommunity.org with questions.

To save on volunteer hours, credit card payment is the only option available for drop-ins.   Cheque payment options for soccer registration will only be available from February 26 - February 28.

*The system doesn't recognize DEBIT cards (such as Interac, Visa Debit, MasterCard Debit)*

Annual membership fees are non-refundable. Please see Class Policies document for more information and our refund policies.

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Monday

ENROLL   6:00 PM - 7:00 PM   Forever in Motion/Level 1 Fitness Monday (18+) - Drop In
  • Cancelled Jan 29; Feb 19; Mar 12
  •  
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    Running Dates Monday, January 22, 2018 - Monday, March 26, 2018
    Location Silverwood Heights School Gym
    Instructor Norma Gunningham-Kapphahn View Instructor Bio
    Cost $5.00
    Class Description

    For most, aging well is living independently, sleeping well, enjoying good health and being free of pain. To help you age well, join the Forever…. in Motion/Level 1 Fitness class that begins in September. Gradually build balance, strength and vitality, and have some laughs with a new group of friends. Build endurance, increase energy and decrease stress. Increase muscular strength so everyday activities are easier. If you are new to exercise, or it’s been some time since you exercised, or if you are a walker and want to get in shape to join the local Pickle Ball league, this class is for you.

    No class on Monday January 29, February 19 and March 12.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   7:15 PM - 8:15 PM   Fitness Fusion (multi-level cardio/strength) (16+) Drop in
  • Cancelled Jan 29; Feb 19; Mar 12
  •  
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    Running Dates Monday, January 22, 2018 - Monday, March 26, 2018
    Location Silverwood Heights School Gym
    Instructor Mary Cheveldae View Instructor Bio
    Cost $5.00
    Class Description

    Get ready to sweat in this complete and total body, timed-interval workout, utilizing resistance and cardio training. This class starts with a challenging aerobic component, and then moves into intense isolation and combo resistance exercises. Sweat, Burn Calories and improve strength with this time-efficient workout. Cardio will accelerate your heart rate and weights will focus on total body strengthening including core. Half Cardio, half strength for a heart and muscle pumping class!

    No class on January 29, February 19 and March 12.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all wet footwear just inside school entrance.

    ENROLL   8:20 PM - 9:20 PM   Core Express (16+) Drop in
  • Cancelled Jan 29; Feb 19; Mar 12
  •  
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    Running Dates Monday, January 22, 2018 - Monday, March 26, 2018
    Location St. Angela School Gym
    Instructor Matt Neufeld View Instructor Bio
    Cost $5.00
    Class Description

    The muscles in the core of the body (back and abs) are the target of this workout. Body weight, weights, bands, BOSU, standing, sitting, moving …. we will cover the spectrum. The idea of the class is to increase strength and back health. We will also explore the myths and realities of 6 packs, killer abs, function and back pain. Participants should be healthy enough for exercise, and if experiencing any pre-existing back pain, should specifically be cleared for exercise by their doctor or physiotherapist.

    No class on Monday, January 29, February 19 and March 12.

    For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    Tuesday

    ENROLL   6:00 PM - 7:00 PM   Jazzercize (16+) Drop In
  • Cancelled Feb 20
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » Jazzercise Waiver

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    Running Dates Tuesday, January 16, 2018 - Tuesday, March 20, 2018
    Location St. Angela School Gym
    Instructor Penny Fox-Knudtson View Instructor Bio
    Cost $5.00
    Class Description

    We keep you moving – beats jumpin’, bass droppin’, heart pumpin’ dance party workouts that incinerate up to 800 cph (that’s calories-per-hour). We’ll leave you breathless, toned and coming back for more. We keep it coming – fresh body pulsing music and new moves keep you psyched to sweat. Instructors train every year to master the Jazzercise method, which fuses cardio, resistance training, Pilates, yoga, kickboxing and, of course, the demanding forms of dance. You’ll transform. Think you don’t have the moves? So you’re not a dancer. We only have one thing to say to that – who cares? Just come to class and move. You want to transform your body, not become a back-up dancer for Beyonce, right? We go this. Besides, when the beat drops you’ll be surprised what your hips can do. Variety to keep you coming back for more. Variety is the key to staying with a workout and breaking through plateaus and we’ve got that! Our instructors are expertly trained to mix in new moves and new music so classes are always different. For more about this program visit www.jazzercise.com, search Facebook Jazzercise Saskatoon, or contact Penny at 306-230-5529 or penny.knudtson@shaw.ca

    No class on February 20.

    For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all wet footwear just inside school entrance.

    ENROLL   7:15 PM - 8:15 PM   Cardio & Sculpt (multi-level) (16+) Drop In
  • Cancelled Feb 20
  •  
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    Running Dates Tuesday, January 23, 2018 - Tuesday, March 20, 2018
    Location Silverwood Heights School Gym
    Instructor Rayleen Krysak View Instructor Bio
    Cost $5.00
    Class Description

    Cardio & Sculpt will offer cardio and weight intervals that will accommodate all fitness levels. While being mostly low impact, this class will offer higher intensity options for those who want to challenge themselves. This class is a fun and energizing 60 minute total body workout that includes a full body stretch and relaxing cool down.

    No class February 20.

    Enter the school through the main doors and the gym is to your left.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   7:15 PM - 8:15 PM   Zumba, Tuesday (16+) Drop In
  • Cancelled Feb 20 & 27
  •  
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    Please print and fill out the following documents prior to your first class:

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    Running Dates Tuesday, January 23, 2018 - Tuesday, March 27, 2018
    Location Brownell School Large Gym
    Instructor Myra Cruz View Instructor Bio
    Cost $5.00
    Class Description

    The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

    No class February 20, 27.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    Wednesday

    ENROLL   6:00 PM - 7:00 PM   Low Impact and Sculpt, Wednesday (16+) Drop In
  • Cancelled Feb 21
  •  
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    Running Dates Wednesday, January 24, 2018 - Wednesday, March 21, 2018
    Location Silverwood Heights School Gym
    Instructor Matt Neufeld View Instructor Bio
    Cost $5.00
    Class Description

    This class is targeted at those who want to build strength, balance and flexibility as well as tone. It is a low impact class and allows participants to work at a pace that is comfortable for them. The atmosphere in this class is fun, no stress and non-competitive. There’s music and movement, but it’s not an 80’s Jane Fonda. Singles, couples, men and women – this is a modern workout that isn’t boring and doesn’t require dancing prowess. Give it a try! We think you will love it!

    No class February 21.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   6:00 PM - 7:00 PM   Power Yoga (17+) Drop-In
  • Cancelled Feb. 21
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » Jari Chaloupka Yoga Waiver

    » Yoga Fitness Questionnaire

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    Running Dates Wednesday, February 7, 2018 - Wednesday, March 28, 2018
    Location St. Angela School Gym
    Cost $7.00
    Class Description

    Power Yoga is an intense workout, vinyasa (flow) practice quickly moving through pose sequences linking each movement with breath. This practice includes building internal heat, increasing stamina, strength and flexibility. Participants should be familiar with basic pose technique to move into and transition out of each pose with safe technique and alignment. Everyone will be given an option to work at their own pace and style. Be prepared to sweat.

    No class on Wednesday February 21.

    Please note the following:

    • Enter the school through the doors off the parking lot.
    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   7:10 PM - 7:40 PM   Core in 30 Wednesday (16+) Drop In
  • Cancelled Feb 21
  •  
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    Please print and fill out the following documents prior to your first class:

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    Running Dates Wednesday, January 24, 2018 - Wednesday, March 21, 2018
    Location Silverwood Heights School Gym
    Instructor Matt Neufeld View Instructor Bio
    Cost $5.00
    Class Description

    The muscles in the core of the body (back and abs) are the target of this workout. Body weight, weights, bands, standing, sitting, moving …. we will cover the spectrum. The idea of the class is to increase strength and back health. We will also explore the myths and realities of 6 packs, killer abs, function and back pain. Participants should be healthy enough for exercise, and if experiencing any pre-existing back pain, should specifically be cleared for exercise by their doctor or physiotherapist.

    No class on Wednesday, February 21

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   7:45 PM - 8:45 PM   Butts and Guts Circuit, Wednesday (16+) Drop In
  • Cancelled Feb 21
  •  
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    Please print and fill out the following documents prior to your first class:

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    Running Dates Wednesday, January 24, 2018 - Wednesday, March 21, 2018
    Location Silverwood Heights School Gym
    Instructor Matt Neufeld View Instructor Bio
    Cost $5.00
    Class Description

    This class is a central and lower body workout that focuses on your abs, back, legs, glutes and core areas of the body. Body-weight exercises (such as: squats, lunges, planks, etc) we’ll strengthen, condition, and tone your body. Additional equipment such as ropes, bands, medicine balls, kettle bells, free weights and trx will be used. Your posture and stamina will improve. You will feel better, look better, and learn to love the mountain climber exercise (okay, you may not love it). This is a great class for all fitness levels.

    No class February 21

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all wet footwear just inside school entrance.

    Thursday

    ENROLL   6:00 PM - 7:00 PM   Strength and Conditioning (16+), Drop In
  • Cancelled Feb 22
  •  
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    Please print and fill out the following documents prior to your first class:

    » PARQ

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    Running Dates Thursday, January 25, 2018 - Thursday, March 15, 2018
    Location St. Angela School Gym
    Instructor Matt Neufeld View Instructor Bio
    Cost $5.00
    Class Description

    Strength & conditioning classes will work through multiple phases of fitness and recovery. You will start with a skill-based warm-up to prepare the body for the workout. The workout might be any combination of running, jumping, squatting, kettlebells, HIIT drills and more. We will try and design the workouts to improve "functional" movements - things we all do on a daily basis. (ok, you may not love it). This is a great class for all fitness levels.

    No class February 22

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school. Enter the school through the doors off the parking lot.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   6:00 PM - 7:00 PM   Forever in Motion/Level 1 Fitness Thursday (18+) - Drop In
  • Cancelled Feb 15 & 22; Mar 15
  •  
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    Please print and fill out the following documents prior to your first class:

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    Running Dates Thursday, January 25, 2018 - Thursday, March 29, 2018
    Location Ecole Sister OBrien School Gym
    Instructor Norma Gunningham-Kapphahn View Instructor Bio
    Cost $5.00
    Class Description

    For most, aging well is living independently, sleeping well, enjoying good health and being free of pain. To help you age well, join the Forever…. in Motion/Level 1 Fitness class that begins in September. Gradually build balance, strength and vitality, and have some laughs with a new group of friends. Build endurance, increase energy and decrease stress. Increase muscular strength so everyday activities are easier. If you are new to exercise, or it’s been some time since you exercised, or if you are a walker and want to get in shape to join the local Pickle Ball league, this class is for you.

    No class on Thursday January 18, February 15 & 22 and March 15

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   7:15 PM - 8:15 PM   Zumba, Thursday (16+) Drop In
  • Note location changes. Cancelled Feb 22
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » PARQ

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    Running Dates Thursday, January 25, 2018 - Thursday, March 22, 2018
    Location Silverwood Heights School Gym/Sister OBrien School Gym
    Instructor Tera Jensen View Instructor Bio
    Cost $5.00
    Class Description

    The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

    No class on Thursday, February 22 Jan 25, Feb 1 & 8 @ Sister OBrien. Feb 15 @ Silverwood. Mar 1 & 8 @ Sister OBrien. Mar 15 @ Silverwood. Mar 22 @ Sister OBrien

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   7:15 PM - 8:15 AM   Total Body Circuit Multi-level (16+) Drop In
  • Cancelled Feb 22
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Thursday, January 25, 2018 - Thursday, March 15, 2018
    Location St. Angela School Gym
    Instructor Alicia Vassell View Instructor Bio
    Cost $5.00
    Class Description

    Smile through sweat as you complete challenging circuits using a combination of weights, kettlebells, TRX, and many other tools that will help you get into fantastic shape. Water, a towel, good running shoes, and non-restrictive clothing recommended!

    No class February 22

    For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    Friday

    ENROLL   6:00 PM - 7:00 PM   Butts and Guts Circuit, Friday (16+) Drop In
  • Cancelled Feb 23
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » PARQ

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    Running Dates Friday, January 26, 2018 - Friday, March 23, 2018
    Location St. Angela School Gym
    Cost $5.00
    Class Description

    Alternating Instructors: Matt Neufeld and Paula Fortier

    Class will be alternating instructors between Matt and Paula. This class is a central and lower body workout that focuses on your abs, back, legs, glutes and core areas of the body. Bodyweight exercises (such as: squats, lunges, planks, etc) we’ll strengthen, condition, and tone your body. Additional equipment such as ropes, bands, medicine balls, kettle bells, free weights and TRX will be used. Your posture and stamina will improve. You will feel better, look better, and learn to love the mountain climber exercise (ok, you may not love it). This is a great class for all fitness levels. (ok, you may not love it). This is a great class for all fitness levels.

    No class February 23

    For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   6:00 PM - 7:00 PM   Yin Yoga (13+) Drop in
  • Cancelled Feb 23
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » Yoga Fitness Questionnaire

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    Running Dates Friday, January 26, 2018 - Friday, March 23, 2018
    Location Ecole Sister OBrien School Gym
    Instructor Cara Spence View Instructor Bio
    Cost $7.00
    Class Description

    Yin Yoga involves a deep and peaceful practice of seated and supine poses, which are passively held in stillness for 3 – 5 minutes. By relaxing all muscular effort, using breath, your body’s own weight and the pull of gravity to assist you in stretching your deeper connective tissues. Yin yoga is a gentle practice that helps you maintain a healthy range of motion, while leaving you feel renewed and restored. No experience required. Blocks and straps provided. Bring your own yoga mat. You may want to bring small blanket to use as an additional yoga prop.

    No class February 23

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    Saturday

    ENROLL   9:15 AM - 10:15 AM   Yoga, Flow Multi-level, Saturday (17+) Drop In
  • Cancelled Feb 17 & 24
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » Jari Chaloupka Yoga Waiver

    » Yoga Fitness Questionnaire

    Having trouble viewing the above documents?

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    Running Dates Saturday, February 10, 2018 - Saturday, March 24, 2018
    Location Ecole Sister OBrien School Gym
    Cost $7.00
    Class Description

    For those who are new to yoga and looking for a place to start learning the basic poses (asanas), and also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable, non-judgmental atmosphere, and at your own pace. No experience is necessary as the program will begin with more introductory poses that are clearly explained and broken down so that everyone can adjust for their body type/conditions. Please bring your own yoga mat and water bottle. Wear bare feet and comfortable clothing. It is best not to practice yoga on a full stomach. Straps and blocks are provided.

    No class Feb 17 & 24

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   10:30 AM - 11:30 AM   Butts and Guts Circuit, Saturday (16+) Drop In
  • Cancelled Feb 17 & 24; Mar 3
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » PARQ

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    Running Dates Saturday, January 27, 2018 - Saturday, March 24, 2018
    Location St. Angela School Gym
    Instructor Alicia Vassell View Instructor Bio
    Cost $5.00
    Class Description

    This class is a central and lower body workout that focuses on your abs, back, legs, glutes and core areas of the body. Bodyweight exercises (such as: squats, lunges, planks, etc) we’ll strengthen, condition, and tone your body. Additional equipment such as ropes, bands, medicine balls, kettle bells, free weights and trx will be used. Your posture and stamina will improve. You will feel better, look better, and learn to love the mountain climber exercise (ok, you may not love it). This is a great class for all fitness levels. .

    No class February 17 & 24; March 3

    For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    Sunday

    There are no events on this day.

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