A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.
Alternating weeks of 2 very popular fitness class formats:
Medball - Double-handled medicine balls offer a wide variety of challenging and unique exercises. This versatility offers strengthening, core work, agility training, balance and cardio -all in one workout! Prepare to be challenged. All fitness levels can be accommodated.
Tabata - This is a high-intensity interval workout. The format is simple: 20 seconds of all-out exercise, followed by 10 seconds of rest. Repeat 8 times, then rest for a full minute. Designed to increase your heart rate, burn calories and build muscle. Why do we love Tabata? Because the 20/10 format allows us to work extra hard with time to recover. The result is a workout that's effective, manageable and sweaty! The bonus with this format is that you can work out to YOUR maximum potential. As always, if required low impact options will be given. After all-you can do ANYTHING for 20 seconds! Please bring comfortable runners, a mat, towel and water.
No class on Monday, October 10, 31 and November 14
Please note the following:
- There is an area for handicapped parking in front of the school so watch for signs.
- Parking is available beside the school.
- Do not bring glass water bottles to class.
- Do not wear black soled shoes in gym.
- Remove all wet footwear just inside school entrance.