Drop in registration is now available and will remain open until November 1.  

December Fit registration will open on Sunday, November 4 at 7:00 pm online only.  Registration will close November 13th or as classes fill.

For registration questions, please email programming@silverwoodcommunity.org.  More program information available at www.silverwoodcommunity.org/programs.  

*The system doesn't recognize DEBIT cards (such as Interac, Visa Debit, MasterCard Debit)*.  Annual membership fees are non-refundable. Please see Class Policies document for more information and our refund policies. To save on volunteer time, only credit card payment only please.

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Monday

ENROLL   6:00 PM - 7:00 PM   Family Fitness Try It Class (6+ years & adult/caregiver)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

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Running Dates Monday, October 22, 2018 - Monday, October 22, 2018
Location Ecole Sister O'Brien School Gym
Instructor Sydney Harms View Instructor Bio
Cost $3.00
Class Description

Parent and child must register separately.

Instructors Sydney Harms and Jamie Eliason.

After many years of instructing children's sports classes, Jamie and Sydney are excited to expand their classes to lead family workouts. Their goal for this class is for both the parents and the kids to get a workout in a fun, family friendly environment. Each class will be an hour of strength and cardio workouts incorporated into fun games, challenges and competitions. We will provide participants with modifications and different levels of difficulty, so that everyone can workout at their own pace and fitness level.

Please advise the instructor of any medical or special requirements your child may require.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all wet footwear just inside school entrance.

ENROLL   6:00 PM - 7:00 PM   Butts and Guts Circuit, Monday Drop In(16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» PARQ

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Running Dates Monday, September 10, 2018 - Monday, November 26, 2018
Location St. Angela School gym
Instructor Ashley Pilon View Instructor Bio
Cost $5.00
Class Description

This class is a full body workout that has a focus on your abs, back, legs, glutes and core areas of the body. Bodyweight exercises (such as: squats, lunges, planks, etc) will strengthen, condition, and tone your body. Additional equipment such as ropes, bands, medicine balls, kettle bells, free weights and TRX will be used. Your posture and stamina will improve. You will feel better, look better, and learn to love the mountain climber exercise (ok, you may not love it). This is a great class for all fitness levels.

No class on Monday October 8, November 12.

For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school. Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all wet footwear just inside school entrance.

ENROLL   8:25 PM - 9:10 PM   Core Express Monday Drop In(16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» PARQ

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Running Dates Monday, September 10, 2018 - Monday, November 26, 2018
Location St. Angela School gym
Instructor Rayleen Krysak View Instructor Bio
Cost $5.00
Class Description

The muscles in the core of the body (back and abs) are the target of this workout in which you will utilize your own body weight, as well as use hand weights, bands, BOSU while standing, sitting, moving …. we will cover the spectrum. This class is designed to build strength throughout the core muscle groups, while improving posture and balance by performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility and core stability. Participants should be healthy enough for exercise, and if experiencing any pre-existing back pain, should specifically be cleared for exercise by their doctor or physiotherapist.

No class on Monday October 8 and November 12.

For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school. Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

Tuesday

There are no events on this day.

Wednesday

ENROLL   8:15 PM - 9:15 PM   Yoga for Backs 8:15-9:15, Session 2 (17+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» Yoga Fitness Questionnaire

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Running Dates Wednesday, November 14, 2018 - Wednesday, December 12, 2018
Location Brownell Scholl Small Gym
Instructor Tracy Stephensen View Instructor Bio
Cost $40.00
Class Description

Yoga for backs is not a mainstream yoga class. It is a therapeutic yoga practice that focuses on low back, thoracic spine, neck and shoulders. It is a gentle slow-paced class, which uses the support of props. You spend the majority of the class in supine poses (on your back) while being introduced to postures that encourage breath, relaxation, a release of muscular tension and improved postural alignment. No experience is required. Please bring your own mat and blanket. Equipment supplied.

5 week session.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

Thursday

ENROLL   6:00 PM - 7:00 PM   Power Yoga Thursday Drop In (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» Jari Chaloupka Yoga Waiver

» Yoga Fitness Questionnaire

Having trouble viewing the above documents?

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Running Dates Thursday, September 20, 2018 - Thursday, November 29, 2018
Location Brownell School Small Gym
Instructor Jari Chaloupka View Instructor Bio
Cost $7.00
Class Description

Power Yoga is an intense workout, vinyasa (flow) practice quickly moving through pose sequences linking each movement with breath. This practice includes building internal heat, increasing stamina, strength and flexibility. Participants should be familiar with basic pose technique to move into and transition our of each pose with safe technique and alignment. Everyone will be given an option to work at their own pace and style. Be prepared to sweat. Bring your own mat

No class Thursday October 18.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

ENROLL   6:40 PM - 7:40 PM   Family Fitness Drop-In (4 - 8 year olds & parent)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

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Running Dates Thursday, September 20, 2018 - Thursday, November 15, 2018
Location Ecole Sister O'Brien School Gym
Instructor Sydney Harms View Instructor Bio
Cost $5.00
Class Description

Parent and child must register separately.

Instructors Sydney Harms and Jamie Eliason.

After many years of instructing children's sports classes, Jamie and Sydney are excited to expand their classes to lead family workouts. Their goal for this class is for both the parents and the kids to get a workout in a fun, family friendly environment. Each class will be an hour of strength and cardio workouts incorporated into fun games, challenges and competitions. We will provide participants with modifications and different levels of difficulty, so that everyone can workout at their own pace and fitness level.

Please advise the instructor of any medical or special requirements your child may require.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all wet footwear just inside school entrance.

ENROLL   7:15 PM - 8:15 PM   Zumba, Thursday Drop In(16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» PARQ

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Running Dates Thursday, September 20, 2018 - Thursday, November 22, 2018
Location St. Angela School Gym
Instructor Tera Jensen View Instructor Bio
Cost $5.00
Class Description

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

Friday

ENROLL   6:00 PM - 7:00 PM   Yin Yoga, Friday Drop In (13+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» Yoga Fitness Questionnaire

Having trouble viewing the above documents?

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Running Dates Friday, September 14, 2018 - Friday, November 30, 2018
Location Ecole Sister O'Brien School Gym / Brownell Small Gym
Instructor Cara Spence View Instructor Bio
Cost $7.00
Class Description

Yin Yoga involves a deep and peaceful practice of seated and supine poses. It is a gentle practice that brings many benefits. It increases flexibility, joint mobility and stability. By holding the series of postures it is possible to stretch and release the connective tissue of the joints.This helps you maintain a healthy range of motion, while leaving you feeling renewed and restored. Sow flow of yin yoga encourages clarity and focus. It provides balance and allows you to relax. No experience required. Blocks and straps provided. Bring your own yoga mat. You may want to bring small blanket to use as an additional yoga prop.

No class Friday October 5 and November 9.

Classes will be held at Sister O'Brien school from September 14-28 then at Brownell School October 12-November 30.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

Saturday

There are no events on this day.

Sunday

There are no events on this day.

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