Winter Registration is now open.

Registration deadline is January 3, 2018 or as classes fill. Register early to prevent class cancellations.

To save on volunteer hours, credit card payment is preferred. Cheque payment option will be available December 10-12 only.
*The system doesn't recognize DEBIT cards (such as Interac, Visa Debit, MasterCard Debit)*

Payment must be submitted by December 18th to ensure your space being held. Registration is not complete until payment is received.

Annual membership fees are non-refundable. Please see Class Policies document for more information and our refund policies.

Cheques payable to SHCA. Mail to SHCA, c/o Silverwood Heights School, 403 Silverwood Rd, S7K 6G1
Register for Happy Feet classes at http://www.happyfeetsask.ca/
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Monday

ENROLL   5:30 PM - 6:00 PM   Creative Dance Monday #1 (ages 3-4)  
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Please print and fill out the following documents prior to your first class:

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Running Dates Monday, January 8, 2018 - Monday, March 26, 2018
Location Brownell School Small Gym
Instructor Beth Erker View Instructor Bio
Cost $30.00
Class Description

As instructors, our goal is to promote and nurture the love of dance to our students. We find that at such a young age, it is difficult at times to stick to only one style of dance; therefore we thought we would create a class that incorporates a variety of styles. We hope that by giving children a well-rounded experience, it will allow them to enjoy the art of dance, promote expression through movement and music, and to find a style they enjoy (perhaps it is all styles). The styles used in a typical creative dance class will be ballet, jazz, lyrical, and even hip hop! In regards to the final performance, the style of dance will be left to the instructor to decide based on the strengths and needs of the group they are teaching.

Children should wear stretchy clothes - preferably a body suit and tights, shorts, leggings, t-shirt or tank top. If your child preferred to wear a bodysuit and tights, you can purchase these at Walmart or Dance Street. It is acceptable for the children to dance in bare feet although ballet slippers are ideal. Ballet slippers can be purchased (new or used) at Dance Street. Another option would be to wear jazz shoes, which can also be purchased (new or used) at Dance Street. Proof of age must be presented to the instructor at the first class.

No class Jan 29, Feb 19 & Mar 12

Please advise the instructor of any medical or special requirements your child may require.

This activity is eligible for the children’s fitness tax credit. The confirmation email will be your tax receipt. Please print it for your records.

The Brownell School small gym is located through the front doors and to the back of the school.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Remove all outside footwear just inside school entrance.

FULL   6:00 PM - 7:00 PM   Butts and Guts Circuit, Monday (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» PARQ

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Running Dates Monday, January 8, 2018 - Monday, March 26, 2018
Location St. Angela School gym
Instructor Matt Neufeld View Instructor Bio
Cost $35.00
Class Description

This class is a central and lower body workout that focuses on your abs, back, legs, glutes and core areas of the body. Bodyweight exercises (such as: squats, lunges, planks, etc) we’ll strengthen, condition, and tone your body. Additional equipment such as ropes, bands, medicine balls, kettle bells, free weights and TRX will be used. Your posture and stamina will improve. You will feel better, look better, and learn to love the mountain climber exercise (ok, you may not love it). This is a great class for all fitness levels.

No class on Monday January 29, February 19 and March 12

For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all wet footwear just inside school entrance.

ENROLL   6:00 PM - 7:00 PM   Forever in Motion/Level 1 Fitness Monday (18+)  
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Please print and fill out the following documents prior to your first class:

» PARQ

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Running Dates Monday, January 8, 2018 - Monday, March 26, 2018
Location Silverwood Heights School gym
Instructor Norma Gunningham-Kapphahn View Instructor Bio
Cost $25.00
Class Description

For most, aging well is living independently, sleeping well, enjoying good health and being free of pain. To help you age well, join the Forever…. in Motion/Level 1 Fitness class that begins in September. Gradually build balance, strength and vitality, and have some laughs with a new group of friends. Build endurance, increase energy and decrease stress. Increase muscular strength so everyday activities are easier. If you are new to exercise, or it’s been some time since you exercised, or if you are a walker and want to get in shape to join the local Pickle Ball league, this class is for you.

No class on Monday January 29, February 19 and March 12.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

ENROLL   6:05 PM - 6:35 PM   Creative Dance Monday #2 (ages 3-4)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

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Running Dates Monday, January 8, 2018 - Monday, March 26, 2018
Location Brownell School Small Gym
Instructor Beth Erker View Instructor Bio
Cost $30.00
Class Description

As instructors, our goal is to promote and nurture the love of dance to our students. We find that at such a young age, it is difficult at times to stick to only one style of dance; therefore we thought we would create a class that incorporates a variety of styles. We hope that by giving children a well-rounded experience, it will allow them to enjoy the art of dance, promote expression through movement and music, and to find a style they enjoy (perhaps it is all styles). The styles used in a typical creative dance class will be ballet, jazz, lyrical, and even hip hop! In regards to the final performance, the style of dance will be left to the instructor to decide based on the strengths and needs of the group they are teaching.

Children should wear stretchy clothes - preferably a body suit and tights, shorts, leggings, t-shirt or tank top. If your child preferred to wear a bodysuit and tights, you can purchase these at Walmart or Dance Street. It is acceptable for the children to dance in bare feet although ballet slippers are ideal. Ballet slippers can be purchased (new or used) at Dance Street. Another option would be to wear jazz shoes, which can also be purchased (new or used) at dance street. Proof of age must be presented to the instructor at the first class.

No class Jan 29, Feb 19 & Mar 12

Please advise the instructor of any medical or special requirements your child may require.

This activity is eligible for the children’s fitness tax credit. The confirmation email will be your tax receipt. Please print it for your records.

The Brownell School small gym is located through the front doors and to the back of the school.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Remove all wet footwear just inside school entrance.

ENROLL   6:45 PM - 7:30 PM   Jazz/Hip Hop, Monday (ages 5-6)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

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Running Dates Monday, January 8, 2018 - Monday, March 26, 2018
Location Brownell School Small Gym
Instructor Beth Erker View Instructor Bio
Cost $35.00
Class Description

This class will allow for your children to learn a combination of jazz and hip hop moves. This style of dance is very hip, loose, upbeat, and energetic. Your children will learn a variety of jumps and turns while having the freedom to get funky and creative while showing off their dance moves! Children should bring a water bottle, wear stretchy clothes and either bare feet or ballet/jazz shoes work best. You can purchase shoes and dance outfits at Walmart or Dance Street. Proof of age must be presented to the instructor at the first class.

No class Jan 29, Feb 19 & Mar 12

Please advise the instructor of any medical or special requirements your child may require.

This activity is eligible for the children’s fitness tax credit. The confirmation email will be your tax receipt. Please print it for your records.

The Brownell School small gym is located through the front doors and to the back of the school.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Remove all outside footwear just inside school entrance.

FULL   6:45 PM - 8:15 PM   Kids Can Cook (ages 10-13)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

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Running Dates Monday, January 8, 2018 - Monday, February 12, 2018
Location Marion Graham Home Ec Lab
Cost $25.00
Class Description

YXE Plates...local ingredients, Instagram-worthy dishes! Kids will learn general cooking and baking skills. At the end of the 10 weeks they will have compiled cookbooks with the recipes they have made. Bring a small to medium size container to take home the food they have prepared. A parent helper will be required in each class.

Parents will be asked to help one week.

No class January 29

Please advise the instructor of any medical or special requirements your child may require.

ENROLL   7:00 PM - 8:00 PM   Yin Yoga, Monday (17+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» Jari Chaloupka Yoga Waiver

» Yoga Fitness Questionnaire

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Running Dates Monday, January 15, 2018 - Monday, March 26, 2018
Location Ecole Sister OBrien School Gym
Instructor Jari Chaloupka View Instructor Bio
Cost $40.00
Class Description

.

Yin Yoga: Yin Yoga involves a deep and peaceful practice of seated and supine poses, which are passively held in stillness for 3 – 5 minutes. By relaxing all muscular effort, using breath, your body’s own weight and the pull of gravity to assist you in stretching your deeper connective tissues. Yin yoga is a gentle practice that helps you maintain a healthy range of motion, while leaving you feel renewed and restored. Blocks and straps provided. Bring your own yoga mat. You may want to bring small blanket to use as an additional yoga prop.

. No class Jan 29, Feb 19, March 12

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

ENROLL   7:10 PM - 8:10 PM   Low Impact and Sculpt, Monday (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» PARQ

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Running Dates Monday, January 8, 2018 - Monday, March 26, 2018
Location St. Angela School gym
Instructor Matt Neufeld View Instructor Bio
Cost $35.00
Class Description

This class is targeted at those who want to build strength, balance and flexibility as well as tone. It is a low impact class and allows participants to work at a pace that is comfortable for them. The atmosphere in this class is fun, no stress and non-competitive. There’s music and movement, but it’s not an 80’s Jane Fonda. Singles, couples, men and women – this is a modern workout that isn’t’ boring and doesn’t require dancing prowess. Give it a try! We think you will love it!

No Class January 29, February 19 and March 12

For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

ENROLL   7:15 PM - 8:15 PM   Fitness Fusion (multilevel cardio/strength) (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» PARQ

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Running Dates Monday, January 8, 2018 - Monday, March 26, 2018
Location Silverwood Heights School gym
Instructor Mary Cheveldae View Instructor Bio
Cost $35.00
Class Description

Get ready to sweat in this complete and total body, timed-interval workout, utilizing resistance and cardio training. This class starts with a challenging aerobic component, and then moves into intense isolation and combo resistance exercises. Sweat, Burn Calories and improve strength with this time-efficient workout. Cardio will accelerate your heart rate and weights will focus on total body strengthening including core. Half Cardio, half strength for a heart and muscle pumping class!

No class on January 29, February 19 and March 12.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all wet footwear just inside school entrance.

ENROLL   7:45 PM - 8:45 PM   Yoga, Beginner Level 1 (17+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» Yoga Fitness Questionnaire

» Karen Dagdick Yoga Waiver

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Running Dates Monday, January 8, 2018 - Monday, March 26, 2018
Location Brownell School Small Gym
Instructor Karen Dagdick View Instructor Bio
Cost $50.00
Class Description

This class introduces the inexperienced yoga student to the basic principles of movement, breath and alignment as we build on basic hatha yoga postures or "asanas". Emphasis will be on improving flexibility and strength, as well as reducing tension in the body. No experience required. Blocks and straps provided. Bring your own Yoga mat. You may also want to bring a small blanket to use as an additional yoga prop.

No class January 29, February 19 and March 12.

The Brownell School small gym is located through the front doors and to the back of the school.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

ENROLL   8:20 PM - 9:05 PM   Core Express (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» PARQ

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Running Dates Monday, January 8, 2018 - Monday, March 26, 2018
Location St. Angela School gym
Instructor Matt Neufeld View Instructor Bio
Cost $30.00
Class Description

The muscles in the core of the body (back and abs) are the target of this workout. Body weight, weights, bands, BOSU, standing, sitting, moving …. we will cover the spectrum. The idea of the class is to increase strength and back health. We will also explore the myths and realities of 6 packs, killer abs, function and back pain. Participants should be healthy enough for exercise, and if experiencing any pre-existing back pain, should specifically be cleared for exercise by their doctor or physiotherapist.

No class on Monday, January 29, February 19 and March 12.

For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

ENROLL   8:30 PM - 10:00 PM   Volleyball, Co-ed Adult (18+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» Co-ed Adult Volleyball Waiver

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Running Dates Monday, January 8, 2018 - Monday, March 26, 2018
Location Silverwood Heights School Gym
Cost $25.00
Class Description

Come join the fun and play volleyball in Silverwood Heights!

Cancelled on Monday, January 29, February 19 and March 12

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

Tuesday

ENROLL   6:00 PM - 7:00 PM   Jazzercize (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» Jazzercise Waiver

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Running Dates Tuesday, January 9, 2018 - Tuesday, March 20, 2018
Location St. Angela School gym
Instructor Penny Fox-Knudtson View Instructor Bio
Cost $35.00
Class Description

HOW WE WORK IT - Jazzercise will rock it out, slim it down and tone it up with fresh pulsepounding music and body-blasting moves. This high intensity dance workout targets the 3 major muscle groups: upper body, abs, and legs so you’ll feel it where you need it. WHAT’S IN IT FOR YOU - Incinerate up to 800 calories in this 60 minute class. With Jazzercise Dance Mixx you’ll get toned target zones, increased energy and a mood boost. You’ll leave it all on the dance floor. GOT THE FIRST-CLASS JITTERS? We get that—it’s normal. We’ll help you through that awkward first visit with support and excellent instruction, not to mention our totally friendly and always-ready-to-help-a-newbie regular krew. No worries…after just a few classes you’ll have it down. DON'T KNOW HOW TO DANCE? Oh yes you do! The dance moves are basic enough for everyone; instructors will ensure you never miss a beat with their step-by-step instruction. All participants need a mat such as a yoga mat. You may want to bring light hand weights about 2 - 3 pounds, but that's optional. For more about this program visit www.jazzercise.com, search Facebook Jazzercise Saskatoon, or contact Penny at 306-230-5529 or penny.knudtson@shaw.ca

No class on February 20.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

FULL   6:00 PM - 6:30 PM   Movement and Music (ages 2-3)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

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Running Dates Tuesday, January 9, 2018 - Tuesday, March 20, 2018
Location Brownell School Small Gym
Instructor Beth Erker View Instructor Bio
Cost $30.00
Class Description

Movement and Music is a fun filled dance class full of movement and rhythm. To allow your child to get the best experience out of the class, parents will be able to stay however siblings and other children will not be allowed to stay in the class. As we all know, two & three year olds can be shy and easily distracted. For the fun of the class we ask that siblings and other children do not come inside. Please remember that children not registered in the class must be supervised by an adult at all times. Proof of age must be presented to the instructor at the first class.

No class February 20

Please advise the instructor of any medical or special requirements your child may require

This activity is eligible for the children’s fitness tax credit. The confirmation email will be your tax receipt. Please print it for your records.

The Brownell School small gym is located through the front doors and to the back of the school.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Remove all outside footwear just inside school entrance.

ENROLL   6:00 PM - 7:00 PM   Tabata Tone (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» PARQ

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Running Dates Tuesday, January 9, 2018 - Tuesday, March 20, 2018
Location Silverwood Heights School gym
Instructor Mary Cheveldae View Instructor Bio
Cost $35.00
Class Description

This is a high-intensity interval workout. The format is simple: 20 seconds of all-out exercise, followed by 10 seconds of rest. Repeat 8 times, then rest for a full minute. Designed to increase your heart rate, burn calories and build muscle. Why do we love Tabata? Because the 20/10 format allows us to work extra hard with time to recover. The result is a workout that's effective, manageable and sweaty! The bonus with this format is that you can work out to YOUR maximum potential. As always, if required low impact options will be given. After all-you can do ANYTHING for 20 seconds! Please bring comfortable runners, a mat, towel and water.

No class on February 20

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

ENROLL   6:40 PM - 7:25 PM   Creative Dance Tuesday (ages 4-5)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

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Running Dates Tuesday, January 9, 2018 - Tuesday, March 20, 2018
Location Brownell School Small Gym
Instructor Beth Erker View Instructor Bio
Cost $35.00
Class Description

As instructors, our goal is to promote and nurture the love of dance to our students. We find that at such a young age, it is difficult at times to stick to only one style of dance; therefore we thought we would create a class that incorporates a variety of styles. We hope that by giving children a well-rounded experience, it will allow them to enjoy the art of dance, promote expression through movement and music, and to find a style they enjoy (perhaps it is all styles). The styles used in a typical creative dance class will be ballet, jazz, lyrical, and even hip hop! In regards to the final performance, the style of dance will be left to the instructor to decide based on the strengths and needs of the group they are teaching.

Children should wear stretchy clothes - preferably a body suit and tights. You can purchase these at Walmart or Dance Street. It is acceptable for the children to dance in bare feet although ballet slippers are ideal. Ballet slippers can be purchased (new or used) at Dance Street.

No class February 20

Please advise the instructor of any medical or special requirements your child may require.

This activity is eligible for the children’s fitness tax credit. The confirmation email will be your tax receipt. Please print it for your records.

The Brownell School small gym is located through the front doors and to the back of the school.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Remove all outside footwear just inside school entrance.

ENROLL   7:15 PM - 8:15 PM   Zumba, Tuesday (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» PARQ

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Running Dates Tuesday, January 9, 2018 - Tuesday, March 27, 2018
Location Brownell School Large Gym
Instructor Myra Cruz View Instructor Bio
Cost $35.00
Class Description

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

No class February 20, 27.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

ENROLL   7:15 PM - 8:15 PM   Cardio & Sculpt Multi-level (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» PARQ

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Running Dates Tuesday, January 9, 2018 - Tuesday, March 20, 2018
Location Silverwood Heights School Gym
Instructor Rayleen Krysak View Instructor Bio
Cost $35.00
Class Description

Cardio & Sculpt will offer cardio and weight intervals that will accommodate all fitness levels. While being mostly low impact, this class will offer higher intensity options for those who want to challenge themselves. This class is a fun and energizing 60 minute total body workout that includes a full body stretch and relaxing cool down.

No class February 20.

Enter the school through the main doors and the gym is to your left.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

ENROLL   7:30 PM - 8:30 PM   Piloxing (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» PARQ

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Running Dates Tuesday, January 9, 2018 - Tuesday, March 27, 2018
Location Marion Graham Dance Studio
Instructor Rose Palidwor View Instructor Bio
Cost $45.00
Class Description

Piloxing is a new exciting, inter-disciplinary program that is sweeping the US and Europe, and now in Canada. It combines the two extremes of inter-disciplinary – The powerful feeling of BOXING - throwing solid punches, then transforming your body movement into PILATES, and feeling like a dancer; both are at opposite ends of the energy and emotional continuum. Yet, both share the common principle of working from the “core”. Piloxing uniquely mixes Pilates and Boxing moves into a calorie-blasting, muscle-toning and core centric interval workout. It uses a format that is both fun and challenging; that is guaranteed to whip you into shape! Please bring a mat. Other equipment will be supplied in the regular 10 week program (1/2 pound gloves/weights to tone arms). Please wear bare feet or if you choose to wear shoes wear flat-bottomed shoes that have a flexible forefoot with some sort of traction. Most importantly always listen to your body, and only do what feels right for you.

No class February 13,20 and March 20.

Marion Graham Dance Studio is through the main doors, down the hall directly in front of the doors. Studio is at the end of the hall to your right.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

Wednesday

ENROLL   6:00 PM - 6:45 PM   Family Yoga (ages 5-10 & adult)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» Yoga Fitness Questionnaire

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Running Dates Wednesday, January 10, 2018 - Wednesday, March 28, 2018
Location St. Angela School gym
Cost $25.00
Class Description

Instructor: Bati McComas

Yoga comes naturally to children and many start doing poses at a very young age. Yoga has many great benefits for kids, it helps them regulate emotions, find focus, relaxation, self-awareness and inner fulfillment. It also promotes connectivity and self-esteem in a safe and non-competitive environment. Physically it can help them with their balance, strength, flexibility, coordination and body awareness. Classes include age appropriate yoga poses, breathing and movement games as well as an emphasis on interactive and partner poses for parents and children to do together.

Adult and child must register separately.

Adult registration not required but welcomed if you wish to participate. Please bring a yoga mat.

No class January 17, Feb 21, March 14

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Enter school through doors off the parking lot.
  • Remove all outside footwear just inside school entrance.

ENROLL   6:00 PM - 7:00 PM   Power Yoga (17+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» Jari Chaloupka Yoga Waiver

» Yoga Fitness Questionnaire

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Running Dates Wednesday, January 17, 2018 - Wednesday, March 28, 2018
Location Brownell School small gym
Instructor Jari Chaloupka View Instructor Bio
Cost $50.00
Class Description

Power Yoga is an intense workout, vinyasa (flow) practice quickly moving through pose sequences linking each movement with breath. This practice includes building internal heat, increasing stamina, strength and flexibility. Participants should be familiar with basic pose technique to move into and transition out of each pose with safe technique and alignment. Everyone will be given an option to work at their own pace and style. Be prepared to sweat.

No class on Wednesday February 21.

Please note the following:

  • Brownell small gym is located at the back of the school to the left.
  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

ENROLL   6:00 PM - 7:00 PM   Low Impact and Sculpt, Wednesday (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» PARQ

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Running Dates Wednesday, January 10, 2018 - Wednesday, March 21, 2018
Location Silverwood Heights School gym
Instructor Matt Neufeld View Instructor Bio
Cost $35.00
Class Description

This class is targeted at those who want to build strength, balance and flexibility as well as tone. It is a low impact class and allows participants to work at a pace that is comfortable for them. The atmosphere in this class is fun, no stress and non-competitive. There’s music and movement, but it’s not an 80’s Jane Fonda. Singles, couples, men and women – this is a modern workout that isn’t boring and doesn’t require dancing prowess. Give it a try! We think you will love it!

No class February 21.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

ENROLL   6:00 PM - 6:45 PM   Sports Fun (ages 3-6)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

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Running Dates Wednesday, January 10, 2018 - Wednesday, March 21, 2018
Location Ecole Sister O'Brien School Gym
Instructor Sydney Harms View Instructor Bio
Cost $30.00
Class Description

Sports Fun allows children to become familiar with skills used while playing various sports. In order to learn as many different skills as we can, we will focus on one sport a week, hopefully including every child’s favourite sport and introducing them to new sports. Adults are expected to be involved, as it helps the children learn and stay on task. They will be asked to have indoor shoes as well as their child. The first five to ten minutes of every class will be warm up/open gym. This gives everyone a chance to warm up doing something they love to do before instruction begins.

No class February 21.

Please advise the instructor of any medical or special requirements your child may require.

This activity is eligible for the children’s fitness tax credit. The confirmation email will be your tax receipt. Please print it for your records.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.

ENROLL   6:30 PM - 7:30 PM   Barre Fitness (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

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Running Dates Wednesday, January 10, 2018 - Wednesday, March 21, 2018
Location Marion Graham Dance Studio
Instructor Paula Fortier View Instructor Bio
Cost $35.00
Class Description

Using your own bodyweight as resistance, Barre Fitness targets the muscles in your arms, thighs, seat and abs to the point of fatigue then stretches them for relief. Barre Fitness uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Set to dance-worthy music, these workouts never (ever) end in plateaus. It doesn’t get easier — you just get better.

No class on Wednesday February 21.

Please note the following:

  • Dance Studio is located through the main doors, down the hallway directly in front of the doors. Go to end of the hallway and dance studio is on your right.
  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

ENROLL   7:10 PM - 7:40 PM   Core in 30 (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

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Running Dates Wednesday, January 10, 2018 - Wednesday, March 21, 2018
Location Silverwood Heights School gym
Instructor Matt Neufeld View Instructor Bio
Cost $25.00
Class Description

The muscles in the core of the body (back and abs) are the target of this workout. Body weight, weights, bands, BOSU, standing, sitting, moving …. we will cover the spectrum. The idea of the class is to increase strength and back health. We will also explore the myths and realities of 6 packs, killer abs, function and back pain. Participants should be healthy enough for exercise, and if experiencing any pre-existing back pain, should specifically be cleared for exercise by their doctor or physiotherapist.

No class February 21.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

ENROLL   7:30 PM - 8:30 PM   Yoga Beginner Level 2, Wednesday (17+) prerequisite  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» Yoga Fitness Questionnaire

» Karen Dagdick Yoga Waiver

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Running Dates Wednesday, January 10, 2018 - Wednesday, March 21, 2018
Location Brownell School Small Gym
Instructor Karen Dagdick View Instructor Bio
Cost $50.00
Class Description

Prerequisite: A minimum of 2 complete sessions (10 classes per session) of practice with Karen Dagdick.

For continuing students with some experience in yoga, who have an interest in refining the fundamentals of movement, breath and alignment and deepening their practice. Please bring your own mat. Blocks and straps are supplied.

No class February 21

The Brownell School small gym is located through the front doors and to the back of the school.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

ENROLL   7:45 PM - 8:45 PM   Butts & Guts Circuit, Wednesday (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» PARQ

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Running Dates Wednesday, January 10, 2018 - Wednesday, March 21, 2018
Location Silverwood Heights School gym
Instructor Matt Neufeld View Instructor Bio
Cost $35.00
Class Description

This class is a central and lower body workout that focuses on your abs, back, legs, glutes and core areas of the body. Body-weight exercises (such as: squats, lunges, planks, etc) we’ll strengthen, condition, and tone your body. Additional equipment such as ropes, bands, medicine balls, kettle bells, free weights and trx will be used. Your posture and stamina will improve. You will feel better, look better, and learn to love the mountain climber exercise (okay, you may not love it). This is a great class for all fitness levels.

No class February 21

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all wet footwear just inside school entrance.

Thursday

ENROLL   6:00 PM - 6:30 PM   Creative Dance Thursday (3-4 year olds)  
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Running Dates Thursday, January 11, 2018 - Thursday, March 29, 2018
Location Marion Graham Dance Studio
Instructor Marissa den Brok View Instructor Bio
Cost $30.00
Class Description

As instructors, our goal is to promote and nurture the love of dance to our students. We find that at such a young age, it is difficult at times to stick to only one style of dance; therefore we thought we would create a class that incorporates a variety of styles. We hope that by giving children a well-rounded experience, it will allow them to enjoy the art of dance, promote expression through movement and music, and to find a style they enjoy (perhaps it is all styles). The styles used in a typical creative dance class will be ballet, jazz, lyrical, and even hip hop! In regards to the final performance, the style of dance will be left to the instructor to decide based on the strengths and needs of the group they are teaching. Children should wear stretchy clothes - preferably a body suit and tights, shorts, leggings, t-shirt or tank top. If your child preferred to wear a bodysuit and tights, you can purchase these at Walmart or Dance Street. It is acceptable for the children to dance in bare feet although ballet slippers are ideal. Ballet slippers can be purchased (new or used) at Dance Street. Another option would be to wear jazz shoes, which can also be purchased (new or used) at dance street.Proof of age must be presented to the instructor at the first class.

No class on February 1, 22; March 22

Please advise the instructor of any medical or special requirements your child may require.

This activity is eligible for the children’s fitness tax credit. The confirmation email will be your tax receipt. Please print it for your records.

The Dance Studio is located through the front doors of the school. Down the hallway directly in front of the main door. Dance Studio is at the end on your right.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Remove all wet footwear just inside school entrance.

ENROLL   6:00 PM - 7:00 PM   Forever in Motion/ Level 1 Fitness Thursday (18+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

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Running Dates Thursday, January 11, 2018 - Thursday, March 29, 2018
Location Ecole Sister O'Brien School gym
Instructor Norma Gunningham-Kapphahn View Instructor Bio
Cost $25.00
Class Description

For most, aging well is living independently, sleeping well, enjoying good health and being free of pain. To help you age well, join the Forever…. in Motion/Level 1 Fitness class that begins in September. Gradually build balance, strength and vitality, and have some laughs with a new group of friends. Build endurance, increase energy and decrease stress. Increase muscular strength so everyday activities are easier. If you are new to exercise, or it’s been some time since you exercised, or if you are a walker and want to get in shape to join the local Pickle Ball league, this class is for you.

No class on Thursday January 18, February 15 & 22 and March 15

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

ENROLL   6:00 PM - 7:00 PM   Yoga, Flow Multi-level, Thursday 6:00 (17+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» Jari Chaloupka Yoga Waiver

» Yoga Fitness Questionnaire

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Running Dates Thursday, January 18, 2018 - Thursday, March 29, 2018
Location Brownell School Small Gym
Instructor Jari Chaloupka View Instructor Bio
Cost $45.00
Class Description

For those who are new to yoga and looking for a place to start learning the basic poses (asanas), and also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable, non-judgmental atmosphere, and at your own pace. No experience is necessary as the program will begin with more introductory poses that are clearly explained and broken down so that everyone can adjust for their body type/conditions. Please bring your own yoga mat and water bottle. Wear bare feet and comfortable clothing. It is best not to practice yoga on a full stomach. Straps and blocks are provided.

No class on February 8 & 22

The Brownell School small gym is located through the front doors and to the back of the school.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

ENROLL   6:00 PM - 7:00 PM   Strength & Conditioning (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» PARQ

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Running Dates Thursday, January 11, 2018 - Thursday, March 29, 2018
Location Silverwood Heights School gym
Instructor Matt Neufeld View Instructor Bio
Cost $35.00
Class Description

Strength & conditioning classes will work through multiple phases of fitness and recovery. You will start with a skill-based warm-up to prepare the body for the workout. The workout might be any combination of running, jumping, squatting, kettlebells, HIIT drills and more. We will try and design the workouts to improve "functional" movements - things we all do on a daily basis. (ok, you may not love it). This is a great class for all fitness levels.

No class February 22 and March 22.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

ENROLL   6:40 PM - 7:25 PM   Jazz/Hip Hop, Thursday (ages 5-6)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

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Running Dates Thursday, January 11, 2018 - Thursday, March 29, 2018
Location Marion Graham Dance Studio
Instructor Marissa den Brok View Instructor Bio
Cost $35.00
Class Description

This class will allow for your children to learn a combination of jazz and hip hop moves. This style of dance is very hip, loose, upbeat, and energetic. Your children will learn a variety of jumps and turns while having the freedom to get funky and creative while showing off their dance moves! Children should bring a water bottle, wear stretchy clothes and either bare feet or ballet/jazz shoes work best. You can purchase shoes and dance outfits at Walmart or Dance Street. Proof of age must be presented to the instructor at the first class.

No class on February 1, 22; March 22

Please advise the instructor of any medical or special requirements your child may require.

This activity is eligible for the children’s fitness tax credit. The confirmation email will be your tax receipt. Please print it for your records.

The Marion Graham Dance Studio is located through the main doors of the school and down the hall directly in front of the door. Dance Studio is at the end of the hall on your right.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Remove all outside footwear just inside school entrance.

FULL   7:10 PM - 8:10 PM   Yoga, Flow Multi-level, Thursday 7:10 (17+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» Jari Chaloupka Yoga Waiver

» Yoga Fitness Questionnaire

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Running Dates Thursday, January 18, 2018 - Thursday, March 29, 2018
Location Brownell School small gym
Instructor Jari Chaloupka View Instructor Bio
Cost $50.00
Class Description

For those who are new to yoga and looking for a place to start learning the basic poses (asanas), and also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable, non-judgmental atmosphere, and at your own pace. No experience is necessary as the program will begin with more introductory poses that are clearly explained and broken down so that everyone can adjust for their body type/conditions. Please bring your own yoga mat and water bottle. Wear bare feet and comfortable clothing. It is best not to practice yoga on a full stomach. Straps and blocks are provided.

No class on Thursday, February 22

February 8th class at Sister O'Brien School gym

The Brownell School small gym is located through the front doors and to the back of the school.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

FULL   7:15 PM - 8:30 PM   Pickleball (18+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

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Running Dates Thursday, January 11, 2018 - Thursday, March 29, 2018
Location Ecole Sister O'Brien School gym
Cost $25.00
Class Description

It looks like tennis, sounds like ping pong, and favours the same light-on-your-toes action of badminton, but pickleball is a sport in its own right. Due to an explosion of popularity among older adults pickleball is a fast-growing sport in Canada good for all ages. The game doesn’t require the same cardiovascular intensity of tennis, but you’ll soon see that matches are a good workout and lots of fun. Beginners and experienced players welcome. Equipment provided but feel free to bring your own paddles if you have them.

Cancelled on Thursday, January 18, February 15 & 22 and March 15

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all wet footwear just inside school entrance.

ENROLL   7:15 PM - 8:15 PM   Zumba, Thursday (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» PARQ

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Running Dates Thursday, January 11, 2018 - Thursday, March 15, 2018
Location Silverwood Heights School Gym
Instructor Tera Jensen View Instructor Bio
Cost $35.00
Class Description

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

No class on February 22.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

ENROLL   7:15 PM - 8:15 PM   Total Body Circuit Multi-level (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» PARQ

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Running Dates Thursday, January 11, 2018 - Thursday, March 29, 2018
Location St. Angela School gym
Instructor Alicia Vassell View Instructor Bio
Cost $35.00
Class Description

Smile through sweat as you complete challenging circuits using a combination of weights, kettlebells, TRX, and many other tools that will help you get into fantastic shape. Water, a towel, good running shoes, and non-restrictive clothing recommended!

No class February 22 & March 22

For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

ENROLL   8:30 PM - 9:30 PM   Pilates Level 1 (17+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» PARQ

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Running Dates Thursday, January 11, 2018 - Thursday, March 29, 2018
Location Brownell School small gym
Instructor Diane Hein View Instructor Bio
Cost $50.00
Class Description

STOTT Pilates Mat classes help you tone and flatten your core while improving your posture. STOTT is a contemporary approach to Joseph Pilates original methods that will help restore the natural curves of your spine and stabilize the muscles around the joints. It creates a natural, balanced sense of motion and is a mind-body workout that can be tailored for any disability or fitness level. A mat and comfortable clothing is all that is required.

No class on February 8 & 22.

The Brownell School small gym is located through the front doors and to the back of the school.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

Friday

ENROLL   6:00 PM - 7:00 PM   Butts and Guts Circuit, Friday (16+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» PARQ

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Running Dates Friday, January 12, 2018 - Friday, March 23, 2018
Location St. Angela School gym
Cost $35.00
Class Description

Alternating Instructors: Matt Neufeld and Paula Fortier

Class will be alternating instructors between Matt and Paula. This class is a central and lower body workout that focuses on your abs, back, legs, glutes and core areas of the body. Bodyweight exercises (such as: squats, lunges, planks, etc) we’ll strengthen, condition, and tone your body. Additional equipment such as ropes, bands, medicine balls, kettle bells, free weights and TRX will be used. Your posture and stamina will improve. You will feel better, look better, and learn to love the mountain climber exercise (ok, you may not love it). This is a great class for all fitness levels. (ok, you may not love it). This is a great class for all fitness levels.

No class February 23

For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

ENROLL   6:00 PM - 7:00 PM   Yin Yoga, Friday (13+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» Yoga Fitness Questionnaire

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Running Dates Friday, January 12, 2018 - Friday, March 23, 2018
Location Ecole Sister O'Brien School Gym
Instructor Cara Spence View Instructor Bio
Cost $45.00
Class Description

Yin Yoga involves a deep and peaceful practice of seated and supine poses, which are passively held in stillness for 3 – 5 minutes. By relaxing all muscular effort, using breath, your body’s own weight and the pull of gravity to assist you in stretching your deeper connective tissues. Yin yoga is a gentle practice that helps you maintain a healthy range of motion, while leaving you feel renewed and restored. No experience required. Blocks and straps provided. Bring your own yoga mat. You may want to bring small blanket to use as an additional yoga prop.

No class February 23

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

Saturday

ENROLL   9:15 AM - 10:15 AM   Yoga, Flow Multi-level, Saturday (17+)  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

» Jari Chaloupka Yoga Waiver

» Yoga Fitness Questionnaire

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Running Dates Saturday, January 20, 2018 - Saturday, March 24, 2018
Location Ecole Sister O'Brien School Gym
Instructor Jari Chaloupka View Instructor Bio
Cost $50.00
Class Description

For those who are new to yoga and looking for a place to start learning the basic poses (asanas), and also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable, non-judgmental atmosphere, and at your own pace. No experience is necessary as the program will begin with more introductory poses that are clearly explained and broken down so that everyone can adjust for their body type/conditions. Please bring your own yoga mat and water bottle. Wear bare feet and comfortable clothing. It is best not to practice yoga on a full stomach. Straps and blocks are provided.

No class on Saturday February 17 & 24

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

ENROLL   10:30 AM - 11:30 AM   Butts and Guts Circuit, Saturday (16+)  
Print and fill out the following documents for your class:

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» PARQ

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Running Dates Saturday, January 13, 2018 - Saturday, March 24, 2018
Location St. Angela School gym
Instructor Alicia Vassell View Instructor Bio
Cost $35.00
Class Description

This class is a central and lower body workout that focuses on your abs, back, legs, glutes and core areas of the body. Bodyweight exercises (such as: squats, lunges, planks, etc) we’ll strengthen, condition, and tone your body. Additional equipment such as ropes, bands, medicine balls, kettle bells, free weights and trx will be used. Your posture and stamina will improve. You will feel better, look better, and learn to love the mountain climber exercise (ok, you may not love it). This is a great class for all fitness levels. .

No class February 17 & 24

For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

Sunday

There are no events on this day.

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