Spring Drop In closes June 22.  Summer Registration is now closed.  For summer class information contact Jordan at krushfitsask@gmail.com.

Registration inquiries can be emailed to Angie at registration@silverwoodcommunity.org

If you do not received a confirmation of registration email within 10 minutes of registering, please email Michele at programming@silverwoodcommunity.org 

Physical Activity Readiness Questionnaire (PARQ) is required for many classes (see class details). Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

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Monday

There are no events on this day.

Tuesday

There are no events on this day.

Wednesday

There are no events on this day.

Thursday

ENROLL   6:00 PM - 7:00 PM   Yoga and Weights, Thursday (16+) Drop In  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

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Running Dates Thursday, April 6, 2017 - Thursday, June 22, 2017
Location St. Angela School Gym
Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
Cost $5.00
Class Description

A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

Are you looking for a workout that combines muscle sculpting with the flexibility of yoga? Join us for SHCA Yoga and Weights. Start your workout with a warm-up, working into a hand weight, muscle sculpting portion. End the class with a session of yoga stretches.

No class on Thursday, April 20, May 11 & 18

For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

ENROLL   7:15 PM - 8:15 PM   Low Impact and Sculpt, Thursday (16+) Drop In  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

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Running Dates Thursday, April 6, 2017 - Thursday, June 22, 2017
Location St. Angela School Gym
Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
Cost $5.00
Class Description

A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

You know that exercise is a great help to banish winter blues. You know that adults should get about 150 minutes per week of moderate exercise in order to ward off unwanted changes in body composition and loss of strength. Lower body strength, in fact, is one of the best indicators of independence. Those who maintain muscle mass tend to suffer fewer injuries due to falls and tend to remain living independently for a greater length of time. Maintaining flexibility, balance and healthy heart and lungs is also key to aging well. This class is targeted at those who want to build strength, balance and flexibility as well as tone. It is a low impact class and allows participants to work at a pace that is comfortable for them. The atmosphere in this class is fun, no stress and non-competitive. There’s music and movement, but it’s not an 80’s Jane Fonda. Singles, couples, men and women – this is a modern workout that isn’t’ boring and doesn’t require dancing prowess. Give it a try! We think you will love it!

No class on Thursday, April 20, May 11 & 18

For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

ENROLL   8:30 PM - 9:00 PM   Core in 30 Thursday (16+) Drop In  
Print and fill out the following documents for your class:

Please print and fill out the following documents prior to your first class:

Having trouble viewing the above documents?

Adobe Reader You need Adobe Reader to view the above PDF files.

Running Dates Thursday, April 6, 2017 - Thursday, June 22, 2017
Location St. Angela School Gym
Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
Cost $5.00
Class Description

A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

The muscles in the core of the body (back and abs) are the target of this workout. Body weight, weights, bands, standing, sitting, moving …. we will cover the spectrum. The idea of the class is to increase strength and back health. We will also explore the myths and realities of 6 packs, killer abs, function and back pain. Participants should be healthy enough for exercise, and if experiencing any pre-existing back pain, should specifically be cleared for exercise by their doctor or physiotherapist.

No class on Thursday, April 20 and May 11 & 18

For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school. Please note that the doors of the school will be locked 15 minutes after the start of the last rental time of the evening only. If the doors are locked and you need to get into the gym, you can knock on the door that leads directly into the gym (far corner of the gym) and someone may hear you to let you in.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Do not bring glass water bottles to class.
  • Do not wear black soled shoes in gym.
  • Remove all outside footwear just inside school entrance.
  • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

Friday

There are no events on this day.

Saturday

There are no events on this day.

Sunday

There are no events on this day.

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Cost as a Barrier?

Is Cost a Barrier for you and your family, but you want to attend our programs?

It doesn’t have to be. Click here for more information on the SHCA Cost As a Barrier Policy