Winter Registration is now Open!

SHCA Outdoor Soccer Registration will be open from Sunday, February 26th at 6 pm to Sunday, March 5th at 10 pm.

SHCA Spring Program Registration will open on Sunday, March 12th at 7 pm.

If you do not received a confirmation of registration email within 10 minutes of registering, please email Michele at programming@silverwoodcommunity.org 

Physical Activity Readiness Questionnaire (PARQ) is required for many classes (see class details). Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

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Monday

ENROLL   6:00 PM - 9:00 PM   Babysitting Course (ages 11-15)  
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Running Dates Monday, March 6, 2017 - Monday, March 20, 2017
Location Lawson Heights School library
Cost $40.00
Class Description

Instructor: Anita Karmarik

This Red Cross Babysitting Course is designed for youth 11 – 15 years of age who would like to provide care to younger children. Not only will participants learn how to care for younger children including how to recognize, prevent, and deal with emergencies, but they will also learn strategies for self -promotion as a babysitter. 100% participation is required.

Please advise the instructor of any medical or special requirements your child may require.

Please note the following:

  • There is an area for handicapped parking in front of the school so watch for signs.
  • Parking is available beside the school.
  • Remove all outside footwear just inside school entrance.

ENROLL   6:45 PM - 7:45 PM   Tabata Tone, Monday (16+) Drop In
  • Cancelled Feb 20
  •  
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    Running Dates Monday, January 16, 2017 - Monday, March 20, 2017
    Location Silverwood Heights School gym
    Instructor Mary Cheveldae View Instructor Bio
    Cost $5.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    This is a high-intensity interval workout. The format is simple: 20 seconds of all-out exercise, followed by 10 seconds of rest. Repeat 8 times, then rest for a full minute. Designed to increase your heart rate, burn calories and build muscle. Why do we love Tabata? Because the 20/10 format allows us to work extra hard with time to recover. The result is a workout that's effective, manageable and sweaty! The bonus with this format is that you can work out to YOUR maximum potential. As always, if required low impact options will be given. After all-you can do ANYTHING for 20 seconds! Please bring comfortable runners, a mat, towel and water.

    No class on Monday, February 20

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   8:20 PM - 8:50 PM   Core in 30 Monday (16+) Drop In
  • Cancelled Feb 20, Mar 13
  •  
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    Running Dates Monday, January 16, 2017 - Monday, March 27, 2017
    Location St. Angela School Gym
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $5.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    The muscles in the core of the body (back and abs) are the target of this workout. Body weight, weights, bands, standing, sitting, moving …. we will cover the spectrum. The idea of the class is to increase strength and back health. We will also explore the myths and realities of 6 packs, killer abs, function and back pain. Participants should be healthy enough for exercise, and if experiencing any pre-existing back pain, should specifically be cleared for exercise by their doctor or physiotherapist.

    No class on Monday, February 20 and March 13

    For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    Tuesday

    ENROLL   7:15 PM - 8:15 PM   Low Impact and Sculpt, Tuesday (16+) Drop In
  • Cancelled Feb 21
  •  
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    Running Dates Tuesday, January 17, 2017 - Tuesday, March 21, 2017
    Location Silverwood Heights School gym
    Instructor Norma Gunningham-Kapphahn View Instructor Bio
    Cost $5.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    You know that exercise is a great help to banish winter blues. You know that adults should get about 150 minutes per week of moderate exercise in order to ward off unwanted changes in body composition and loss of strength. Lower body strength, in fact, is one of the best indicators of independence. Those who maintain muscle mass tend to suffer fewer injuries due to falls and tend to remain living independently for a greater length of time. Maintaining flexibility, balance and healthy heart and lungs is also key to aging well. This class is targeted at those who want to build strength, balance and flexibility as well as tone. It is a low impact class and allows participants to work at a pace that is comfortable for them. The atmosphere in this class is fun, no stress and non-competitive. There’s music and movement, but it’s not an 80’s Jane Fonda. Singles, couples, men and women – this is a modern workout that isn’t’ boring and doesn’t require dancing prowess. Give it a try! We think you will love it!

    No class on Tuesday, February 21

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   7:15 PM - 8:15 PM   Zumba, Tuesday (16+) Drop In
  • Cancelled Feb 21
  •  
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    Running Dates Tuesday, January 17, 2017 - Tuesday, March 21, 2017
    Location Brownell School Large gym
    Cost $5.00
    Class Description

    Instructor: Erin Harder

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

    No class on Tuesday, February 21

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   8:30 PM - 9:30 PM   Yoga and Weights, Tuesday (16+) Drop In
  • Cancelled Feb 21
  •  
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    Please print and fill out the following documents prior to your first class:

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    Running Dates Tuesday, January 17, 2017 - Tuesday, March 21, 2017
    Location Silverwood Heights School Gym
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $5.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    Are you looking for a workout that combines muscle sculpting with the flexibility of yoga? Join us for SHCA Yoga and Weights. Start your workout with a warm-up, working into a hand weight, muscle sculpting portion. End the class with a session of yoga stretches.

    No class on Tuesday, February 21

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    Wednesday

    ENROLL   6:00 PM - 7:00 PM   Tabata Tone, Wednesday (16+) Drop In
  • Cancelled Feb 22
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Wednesday, January 18, 2017 - Wednesday, March 22, 2017
    Location Ecole Sister O'Brien School gym
    Instructor Mary Cheveldae View Instructor Bio
    Cost $5.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    This is a high-intensity interval workout. The format is simple: 20 seconds of all-out exercise, followed by 10 seconds of rest. Repeat 8 times, then rest for a full minute. Designed to increase your heart rate, burn calories and build muscle. Why do we love Tabata? Because the 20/10 format allows us to work extra hard with time to recover. The result is a workout that's effective, manageable and sweaty! The bonus with this format is that you can work out to YOUR maximum potential. As always, if required low impact options will be given. After all-you can do ANYTHING for 20 seconds! Please bring comfortable runners, a mat, towel and water.

    No class on Wednesday, February 22nd

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   7:10 PM - 7:40 PM   Core in 30 Wednesday (16+) Drop In
  • Cancelled Feb 22
  •  
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    Please print and fill out the following documents prior to your first class:

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    Running Dates Wednesday, January 18, 2017 - Wednesday, March 22, 2017
    Location Silverwood Heights School Gym
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $5.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    The muscles in the core of the body (back and abs) are the target of this workout. Body weight, weights, bands, standing, sitting, moving …. we will cover the spectrum. The idea of the class is to increase strength and back health. We will also explore the myths and realities of 6 packs, killer abs, function and back pain. Participants should be healthy enough for exercise, and if experiencing any pre-existing back pain, should specifically be cleared for exercise by their doctor or physiotherapist.

    No class on Wednesday, February 22

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    Thursday

    ENROLL   6:00 PM - 7:00 PM   Yoga, Flow Multi-level Thursday (17+) Drop In
  • Cancelled Feb 2, 23
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » Jari Chaloupka Yoga Waiver

    » Yoga Fitness Questionnaire

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    Running Dates Thursday, January 19, 2017 - Thursday, March 30, 2017
    Location Brownell School Small Gym
    Instructor Jari Chaloupka View Instructor Bio
    Cost $5.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    For those who are new to yoga and looking for a place to start learning the basic poses (asanas), and also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable, non-judgmental atmosphere, and at your own pace. No experience is necessary as the program will begin with more introductory poses that are clearly explained and broken down so that everyone can adjust for their body type/conditions. Please bring your own yoga mat and water bottle. Wear bare feet and comfortable clothing. It is best not to practice yoga on a full stomach. Straps and blocks are provided.

    No class on Thursday, February 2 and 23

    The Brownell School small gym is located through the front doors and to the back of the school.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   7:10 PM - 8:10 PM   Krush Fitness Thursday (16+) Drop In
  • Cancelled Jan 26, Feb 23, Mar 23
  •  
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    Please print and fill out the following documents prior to your first class:

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    Running Dates Thursday, January 12, 2017 - Thursday, March 30, 2017
    Location Silverwood Heights School gym
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $5.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    Are you wanting to take a new approach to your fitness regiment or take the first leap into fitness and are not sure where to start? With the Krush Fitness hour long class, each week we will explore a different realm of fitness and modality of exercise. From running technique and weight-lifting to yoga and stretch class you will get to experience the very best of what Krush has to offer.

    No class on Thursday, January 26, February 23, and March 23

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   7:15 PM - 8:15 PM   Zumba, Thursday (16+) Drop In
  • Cancelled Jan 26, Feb 23, Mar 23
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Thursday, January 12, 2017 - Thursday, March 30, 2017
    Location St. Angela School Gym
    Instructor Tera Jensen View Instructor Bio
    Cost $5.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

    No class on Thursday, January 19, 26, February 23, and March 23

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   8:30 PM - 9:30 PM   TRX Group Training (13+) Drop In
  • Cancelled Jan 26, Feb 23, Mar 23
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » Rob Friedt Fitness Waiver

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    Running Dates Thursday, January 12, 2017 - Thursday, March 30, 2017
    Location St. Angela School Gym
    Instructor Rob Friedt, CPT, PTS View Instructor Bio
    Cost $5.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    TRX suspension training is a versatile and effective training method for everyone regardless of age, gender or fitness level. Exercises in suspension training build functional strength, improve flexibility, balance and core stability all at the same time! By working with your own body weight your workout focuses on the body as an integrated system. Depending on numbers, other equipment and/or exercises will also be incorporated into the class.

    No class on Thursday, January 19, 26, February 23 and March 23

    For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school. Please note that the doors of the school will be locked 15 minutes after the start of the last rental time of the evening only. If the doors are locked and you need to get into the gym, you can knock on the door that leads directly into the gym (far corner of the gym) and someone may hear you to let you in.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    Friday

    ENROLL   6:00 PM - 7:00 PM   Butts and Guts Circuit, Friday (16+) Drop In
  • Cancelled Jan 27, Feb 24, Mar 10
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Friday, January 13, 2017 - Friday, March 31, 2017
    Location Silverwood Heights School Gym
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $5.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    Kick off your weekend with Friday Night Fitness! This class offers a full body workout in a fun and challenging environment, and is based loosely around boot camp style training methods. Utilizing both body weight exercise and varying equipment, FNF will boost your energy and bust your stress! We'll wrap up the night with a bit of yoga inspired stretch. Start your weekend right with Friday Night Fitness.

    No class on Friday, January 27, February 24 and March 10

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   6:00 PM - 7:00 PM   Country Heat Live (16+) Drop In
  • Cancelled Jan 27, Feb 24
  •  
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    Please print and fill out the following documents prior to your first class:

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    Running Dates Friday, February 3, 2017 - Friday, March 31, 2017
    Location St. George School Gym
    Instructor Andrea Dielschneider View Instructor Bio
    Cost $5.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    Country Heat™ LIVE is the newest dance-fitness workout from Beachbody! This country dance-inspired workout is unlike any other workout you’ve tried. It’s so simple and so much fun, you’ll always be ready for more. And in no time, you will be addicted to the simple steps and catchy country songs that make it such a fun-filled, calorie-scorching good time! Who says dance moves have to be complicated? Not with Country Heat™ LIVE! It’s the jump-right-in-and-do-it dance workout that’s so much fun you’ll barely notice you’re getting a total-body workout as you work up a sweat. Super Trainer and professionally trained dancer Autumn Calabrese collaborated with Beachbody to create this country dance-inspired workout to merge her love of country music with simple moves that’ll melt off the weight.

    No class on Friday, February 24

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.

    ENROLL   6:00 PM - 9:00 PM   Cooking (Ireland) Guinness Stew with Cheese Pudding (16+)  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Friday, March 17, 2017 - Friday, March 17, 2017
    Location Marion Graham Home Ec Lab
    Instructor Jessica Cervi View Instructor Bio
    Cost $30.00
    Class Description

    Join Jessica on any or all of the 5 scheduled evenings to learn how to cook authentic dishes from France, Spain, Italy, Sweden and Ireland.

    Its St. Paddy’s day and we are going to Ireland! In this class we will make Guinness beef and vegetable stew with a side of warm, melted cheddar pudding.

    One evening - Friday, March 17th

    ENROLL   6:00 PM - 9:00 PM   Cooking (Sweden) Swedish Meatballs (Kottbullar) (16+)  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Friday, March 24, 2017 - Friday, March 24, 2017
    Location Marion Graham Home Ec Lab
    Instructor Jessica Cervi View Instructor Bio
    Cost $30.00
    Class Description

    Join Jessica on any or all of the 5 scheduled evenings to learn how to cook authentic dishes from France, Spain, Italy, Sweden and Ireland.

    Probably Sweden's most famous dish: gently spiced and tender meatballs served with the typical white sauce! (Kids are welcome in this class!)

    One evening - Friday, March 24th

    ENROLL   6:00 PM - 9:00 PM   Cooking (Italy) Mushroom Scaloppine and Tiramisu' (16+)  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Friday, March 31, 2017 - Friday, March 31, 2017
    Location Marion Graham Home Ec Lab
    Instructor Jessica Cervi View Instructor Bio
    Cost $30.00
    Class Description

    Join Jessica on any or all of the 5 scheduled evenings to learn how to cook authentic dishes from France, Spain, Italy, Sweden and Ireland.

    - Mushroom scaloppine: A quick trip back to Italy! We will make mushroom veal scaloppini and we will finish with the king of Italian desserts.

    Tiramisu: layers of biscuits, mascarpone cream and chocolate.

    One evening - Friday, March 31st

    Saturday

    ENROLL   9:15 AM - 10:15 AM   Yoga, Flow Multi-level Saturday (17+) Drop In
  • Cancelled Feb 18, 25
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

    » Jari Chaloupka Yoga Waiver

    » Yoga Fitness Questionnaire

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    Running Dates Saturday, January 21, 2017 - Saturday, March 25, 2017
    Location Ecole Sister O'Brien School Gym
    Instructor Jari Chaloupka View Instructor Bio
    Cost $7.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    For those who are new to yoga and looking for a place to start learning the basic poses (asanas), and also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable, non-judgmental atmosphere, and at your own pace. No experience is necessary as the program will begin with more introductory poses that are clearly explained and broken down so that everyone can adjust for their body type/conditions. Please bring your own yoga mat and water bottle. Wear bare feet and comfortable clothing. It is best not to practice yoga on a full stomach. Straps and blocks are provided.

    No class on Saturday, February 18 & 25

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    ENROLL   10:30 AM - 11:30 AM   Ultimate Obstacles Circuit (16+) Drop In
  • Cancelled Feb 18, 25
  •  
    Print and fill out the following documents for your class:

    Please print and fill out the following documents prior to your first class:

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    Running Dates Saturday, January 21, 2017 - Saturday, March 25, 2017
    Location St. Angela School Gym
    Instructor Jordan Kapphahn (K-Rush Fit) View Instructor Bio
    Cost $7.00
    Class Description

    A Physical Activity Readiness Questionnaire (PARQ) is required for this class. Please click here to complete and print a PARQ and bring it to your first class. A PARQ is required once per year per instructor.

    Can you make it through this week’s obstacles? Smile through sweat as you attempt our weekly obstacle course challenge, putting everything you know about functional movement to the ultimate test. Combining obstacles and tough exercises to boost natural ability, build coordination, and get in fantastic shape. Water, a towel, good running shoes, and non-restrictive clothing recommended!

    No class on Saturday, February 18 & 25

    For classes held in St. Angela school gym, enter the school through the doors off the parking lot to the side of the school. Please note that the doors of the school will be locked 15 minutes after the start of the last rental time of the evening only. If the doors are locked and you need to get into the gym, you can knock on the door that leads directly into the gym (far corner of the gym) and someone may hear you to let you in.

    Please note the following:

    • There is an area for handicapped parking in front of the school so watch for signs.
    • Parking is available beside the school.
    • Do not bring glass water bottles to class.
    • Do not wear black soled shoes in gym.
    • Remove all outside footwear just inside school entrance.
    • For insurance and safety reasons, please do not bring your children to class (see Class Policies for more information).

    Sunday

    There are no events on this day.

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    Cost as a Barrier?

    Is Cost a Barrier for you and your family, but you want to attend our programs?

    It doesn’t have to be. Click here for more information on the SHCA Cost As a Barrier Policy